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Achieve Your New Year’s Resolutions This Year By Meal Prepping

January 01, 2022 3 min read

Achieve Your New Year’s Resolutions This Year By Meal Prepping

Do you find yourself making health-based New Year’s Resolutions every year just to find yourself giving up by the middle of the month? 

You’re not alone. Weight loss and better fitness are the most popular kinds of resolutions that people make year after year, but the actual logistics and work that go into making it happen usually end up being too hard to commit to. 

But if you do some planning and make healthy eating as easy as possible, hitting your goals doesn’t have to be far behind. And one of the best ways to make this happen is by meal prepping! 

Here’s why you should add meal prepping to your list of New Year’s Resolutions this year.  

It’s efficient. 

Think about all the time and effort that usually goes into changing your diet. You have to research recipes that align with your goals, then turn them into a balanced meal plans to help you throughout the entire week. Then, you have to go grocery shopping to get all the ingredients. And then, of course, you actually have to set time aside every single day in order to cook everything – not always ideal for those of us with busy, jam-packed schedules. 

Meal prepping streamlines this process and makes it as easy as possible to always have healthy foods that are ready to eat in your fridge. Rather than having to dedicate precious time every single day to cooking, meal prepping allows you to get all of that cooking and planning out of the way during your down time, so you can save time and spend the weekdays taking care of everything else that needs attention. 

It’s cost-effective. 

Lets’ face it: eating healthy can sometimes be expensive if you don’t know where to start. 

If you hit the grocery store with the intent of buying healthy foods, but without a solid plan, you might find that you’re wasting a lot of money along the way. You probably end up buying a ton of veggies that end up going bad in the fridge, expensive protein sources that you don’t know what to do with, and ending the trip with an expensive receipt and no real plan on how you’re going to use all those ingredients. Even if you do have a plan, you still have to cook them, and after a long and busy day sometimes it’s easier to just hit the drive-through or your favorite restaurant instead, spending even more money along the way. 

Because meal prepping requires forethought and planning, your grocery trips usually end up being more focused. This is a great way to ensure that you’re only spending money on what you need and not wasting any on food that doesn’t end up being used! 

Meal prep delivery services make it even easier. 

Of course, all of that prepping and planning can still be hugely discouraging and part of why many people fail at upholding a healthy routine for very long. 

So how can you make it even easier? By using a meal prep delivery service! 

Meal prep delivery services do all of the planning, prepping, and cooking for you. They can even deliver those fresh, delicious meals directly to your door, so that you really don’t have to do anything to eat healthy except put the foods in the microwave when you’re ready to eat. No more countless trips to the grocery store, no more buying convenient and unhealthy foods because there’s nothing immediately available in your fridge, and no more hours of cooking and counting calories and planning – it’s truly one of the best tools that you can utilize for healthy eating every single day of the week. 


At the end of the day, losing weight and eating healthier can be hard, especially when you’re first starting out and aren’t quite sure what you should be doing yet. By meal prepping – or better yet, using a meal prep delivery service – you’re setting yourself up for success. You’re ensuring that you always have access to food that is tailored to your goals, and that means that it’s so much easier to stick to your plan even when life gets in the way. 

My Healthy Penguin is a meal prep delivery service that delivers delicious and healthy meals to customers in Los Angeles, the Inland Empire, Orange County, and Riverside County. Make getting healthy as easy as possible by buying meals that are tailored to your needs and delivered straight to your door! 

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