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From Our Kitchen To Your Door

New Weekly Menus Delivered Fresh To Los Angeles

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Why My Healthy Penguin?

Delivering Fresh Prepared Meals Since 2015 To Los Angeles

meals

No Subscription Needed

You won’t have to worry about any unexpected charges from us! When you order from us, you are NOT locked in for the following weeks! Don’t forget to sign up for weekly reminders!

New Weekly Menus

Each week, we upload a new weekly menu, along with periodically rotated add-on menu options like our breakfast! All of our food is prepared fresh in Rancho Cucamonga.

Convenient Delivery

Receive ETA’s via text message and email the day before your delivery! You can track your driver on the day of delivery and even get a confirmation text of your meals after delivery. All meals are delivered in company refrigerated vans during transit.

Ready To Eat

Your meals will arrive fresh, portioned, and ready to eat. No prep necessary! Make sure to refrigerate them as soon as they arrive & don’t forget to order before our weekly Wednesday cutoff!

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How It Works

Ordering Your Meals Is As Easy As 1, 2, 3!

1

Meal Plan

Pick the meal plan that best fits your lifestyle!

2

Quantity

Choose the amount of meals you would like delivered.

3

Select Meals

Select meals from our new weekly menu.

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Select A Meal Plan to Get Started

Ready to Order? Choose a Meal Plan That Fits What You Are Looking For. Our Order Cutoff Is Every Wednesday At Midnight For Sunday (Monday - High Desert) Delivery!

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Testimonials

Our Entire Focus Is You! Don’t Take Our Word For It - Read Some Of Our Past Customer Reviews!

Deanna O.
Deanna O.
starstarstarstarstar
Amazing meal-prepping service. Portions are so perfect and every meal is filled with amazing flavor and seasoning. There is always variety and a menu posted a week in advance so if there is something on the menu you don't like you can communicate that in advance when placing your order.
Kelly M.
Kelly M.
starstarstarstarstar
Are you needing to get your life together in terms of picking healthy food?... Please choose this company. They are THE best meal prep company I have ever used. The owner Christine is so professional and quick to communicate. If you have any concerns, she addresses them and makes you feel like you're a priority.
Staci B.
Staci B.
starstarstarstarstar
Soooo happy I found this service! We've been getting it weekly for nearly 4 months and it has been a total lifesaver. I'm looking forward to getting deliveries when we have our next baby; having fewer meals to worry about will be such a relief…everything has been fresh and flavorful, and Christine herself has answered my questions….overall I would recommend 10/10!!!
Person preparing a meal

Our Mission

My Healthy Penguin® is a leading meal prep delivery service by Christine® in Southern California; proudly preparing and delivering from Rancho Cucamonga, California.

Our mission is to make a healthier eating lifestyle more sustainable in our everyday busy lives. We deliver fresh and healthy meals from our weekly rotated menus to your home or work.

We care about our brand, our employees, and most importantly, our customers! We stand behind our meals, and promise to deliver on an outstanding customer experience.

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Questions About Our Meal Prep Delivery Service?

We know you may have some questions about how our delivery service works, and the who, what, when, where, & why's! You can find more detailed answers in our FAQ, however, you can find below a few of the most common questions we receive!

Frequently Asked Questions

Is My Healthy Penguin Subscription Based?

Absolutely NOT! There will be NO unexpected charges! There is nothing worse than forgetting to cancel your subscription and we know how that feels! When you order from our weekly menu, you are not locked in for the following weeks. Scared you are going to forget? Subscribe to our newsletter or text message alerts, follow us on social media, or set reminders on your phone.

How Do I Order?

Select a meal plan, choose the amount of meals you want delivered, and select from our rotated weekly menu! Add some breakfast items too if you want from our Add On Menu! We cook and prepare all your food to be delivered fresh! All meals are portioned and ready to eat! You will receive an email with your ETA so make sure to look out for your delivery Sunday/Monday.

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When Is The Cutoff To Place My Order?

THIS IS EXTREMELY IMPORTANT! The latest all orders are accepted for the upcoming Sunday delivery (Monday Delivery for the High Desert) is Wednesday at 11:59 pm. Any order placed after will apply to the following week's delivery, not the current week delivery. Please email us if you have any concerns or questions!

When Will My Meals Be Delivered?

SUNDAYS are our delivery dates and MONDAYS for High Desert customers! And You know what's awesome? We actually email AND text you the day before your Estimated Time for Delivery. This will update the morning of and you can even track your driver when he's close, and if your time changes. Your driver will message you when your fresh meals are delivered!

Can I Split Up My Order For Multiple Delivery Dates?

Unfortunately, no. We do not split up meal packs or do multiple delivery dates. Our menu changes weekly. Whatever is chosen when ordering online is delivered the upcoming delivery date.

Person using microwave

Healthy Meal Prep Delivery in Los Angeles

Life in the busy and traffic-filled city of Los Angeles is synonymous with a busy lifestyle. With its endless opportunities and commitments, many Angelinos find it challenging to carve out time for meal preparation. This is where a meal prep delivery service like My Healthy Penguin steps in, offering the benefit of time to residents of Los Angeles. Our service streamlines the decisions of what to eat, questioning if it's even healthy, while also, saving precious time and ensuring that health-conscious individuals can maintain their dietary goals with ease. The best part? It eliminates the need for grocery shopping and cooking. My Healthy Penguin transforms the hectic pace of LA life into a more convenient and health-focused lifestyle.

The Food Culture In Los Angeles

Los Angeles, often hailed as the City of Angels, is not just A city; it's the culinary paradise that promises an unparalleled dining experience. There is a reason so many tourists come to Sunset Blvd or Downtown LA.  Imagine a place where every corner is filled with flavors, where every meal is an adventure, and where the world's cuisines converge to create a culinary melting pot unlike any other. Welcome to the food lover's paradise that is Los Angeles! BUT - not all of them are healthier or fit a macro friendly lifestyle.

A World of Culinary Diversity

One of the most enchanting aspects of Los Angeles is its incredible culinary diversity. This city is a tapestry woven from the threads of global gastronomy. From sizzling street tacos that transport you straight to the markets of Mexico, to the aromatic spices of Thai street food that dance on your taste buds, LA's dining scene offers an array of flavors that can only be described as a symphony of taste.

A Journey Around the Globe

In Los Angeles, you can embark on a culinary journey around the world without ever leaving the city limits. I mean, it is a BIG city. Craving authentic Italian pasta? Head to Little Italy in downtown LA. Dreaming of Indian curries? Artesia's "Little India" has you covered. From the delights of Korean BBQ in Koreatown to the Ethiopian stews of Little Ethiopia, LA's neighborhoods showcase the rich tapestry of global cuisine.

Hidden Gems and Iconic Eateries

LA is a city that thrives on hidden gems and iconic eateries. Whether you're hunting down the perfect bowl of ramen in a tucked-away noodle shop or indulging in gourmet dishes at world-renowned restaurants like Providence or Spago, the culinary adventures in this city are waiting.

Farm-to-Table Delights

For those with a penchant for locally sourced, farm-fresh cuisine, LA's farm-to-table movement is a revelation. You'll find restaurants dedicated to creating healthy dishes that celebrate the region's fresh produce, showcasing the flavors of California in every bite.

A Vibrant Food Truck Scene

And let's not forget the food trucks! LA's food truck scene is legendary, offering delectable treats on wheels that range from gourmet burgers to artisanal ice cream sandwiches. These mobile kitchens are culinary treats, serving up innovative dishes that redefine on-the-go dining. 

Challenges in a Food-Rich City

Los Angeles, with its vast and diverse food scene, may seem like a culinary dream come true. However, this abundance of food options can sometimes be stressful to individuals trying to maintain a healthy and steady diet, count their macros, as well as sticking to a monthly food budget. The city's wide variety of tempting dishes, from gourmet burgers to decadent desserts, can make it challenging to resist indulging in calorie-rich, often less nutritious foods.

Many Los Angeles restaurants are known for their generous portion sizes, which may appear as a “good deal” but generally lead to overeating, making it difficult to control calorie intake and maintain a balanced diet. Additionally, hidden ingredients used to enhance flavor in restaurant dishes, such as hidden fats, sugars, and sodium, can make it hard to keep track of nutritional content and may contribute to weight gain and other health issues.

The unpredictable nutritional content in restaurant meals can be a concern, as establishments often prioritize taste over nutrition. This can pose challenges for individuals trying to align their diet with specific health goals or dietary restrictions.

Should we talk about finances? Dining out frequently in Los Angeles can strain monthly food budgets. The cost of restaurant meals, including taxes, tips, and beverages, can quickly add up, making it difficult to manage overall food spending.

The fast-paced lifestyle of Los Angeles often leaves little time for meal planning and cooking. This can result in quick, on-the-go food choices that may not be the healthiest option and can disrupt regular meal schedules, affecting metabolism and energy levels; Or most importantly, time with your family and friends.

Lastly, not all restaurants in the city cater to specific dietary preferences or restrictions, leaving some individuals with limited options. This can be a challenge for those with dietary restrictions, allergies, or specific health requirements. 

What Makes My Healthy Penguin Suitable in the Busy City

At My Healthy Penguin, culinary creativity is a constant driving force. Our dedicated chef works tirelessly to curate a diverse and exciting menu, introducing new recipes each week that reflect the vibrant culinary scene of Los Angeles. We understand that variety is key to a satisfying dining experience, so we rotate our weekly meals, ensuring that our customers never encounter mealtime monotony.

While Los Angeles is undeniably a food lover's paradise with its vibrant culinary scene, there are several compelling reasons why using a healthy food delivery service in LA can be a smart and advantageous choice:

Healthy Eating Made Easy: In a city where tempting food options are everywhere, it can be challenging to maintain a balanced and healthy diet. A meal delivery service takes the guesswork out of healthy eating by providing you with nutritious, portion-controlled meals designed to meet your dietary needs.

Time Efficiency: Los Angeles is known for its traffic and fast-paced lifestyle. Preparing meals from scratch can be time-consuming, especially when you're dealing with long commutes or a busy work schedule. Prepared meal delivery can save you precious time by eliminating the need for grocery shopping and cooking. AKA Enjoy your weekend! Don’t spend it in the kitchen.

Consistency: Consistency is key to maintaining a healthy diet. With a meal prep service, you get a consistent stream of well-balanced, wholesome meals, reducing the temptation to indulge in less healthy options when dining out.

Portion Control: Overeating can be a challenge when dining at restaurants with large portions. Meal delivery services provide pre-portioned meals, helping you control your calorie intake and avoid overindulgence.

Variety Without Hassle: While Los Angeles offers an incredible variety, meal prep services also offer a diverse menu, ensuring you enjoy different flavors without the effort of exploring numerous restaurants.

Weight Management: If you're looking to manage your weight, a meal prep service can be a valuable tool. You can select meals that align with your calorie and nutritional goals, making it easier to achieve and maintain your desired weight.

Convenience: Los Angeles residents often lead hectic lives, leaving little time for meal planning and preparation. Meal delivery services provide the ultimate convenience, delivering freshly prepared meals to your doorstep, saving you time and effort.

Cost-Efficiency: Dining out in LA can quickly add up in terms of expenses. Meal prep services can be a cost-effective option, as they often offer competitive pricing compared to dining at restaurants, especially when considering the quality and nutritional value of the meals.

Health Goals: If you have specific health goals, such as building muscle, improving cardiovascular health, or managing medical conditions, meal prep services can tailor meals to help you achieve those goals efficiently and effectively.

In a city as dynamic as Los Angeles, a meal prep delivery service can be your secret weapon for maintaining a healthy lifestyle, saving time, and ensuring that you have access to nutritious meals that align with your dietary needs.

Experience My Healthy Penguin in Los Angeles

We also recognize that every individual has unique dietary preferences and health goals. That's why we offer four distinct diet plans to cater to a wide range of tastes and nutritional needs. Whether you're aiming to maintain a balanced diet, build muscle, shed pounds, or embrace a low-carb lifestyle, My Healthy Penguin has you covered. Our "Standard" plan strikes the perfect harmony between carbs and proteins. For those on a muscle-building journey, our "Gainz" plan offers higher protein and lower carbs. If your goal is to trim down, our "Shred" plan, with its high protein, no carbs, and double veggies, is designed to support your efforts. And for those seeking a low-carb, nutrient-rich option, our "Lean" plan provides a balanced protein intake with no carbs and double the veggies. My Healthy Penguin is committed to providing Los Angeles residents with an array of personalized, flavorful, and health-conscious meals that align with their individual dietary needs and preferences.

Select Your Meal Plan Now!

In the vibrant heart of Los Angeles, Meal prep delivery in Los Angeles emerges as your culinary ally, redefining the way Angelinos enjoy their meals. Our team’s unwavering dedication to excellence guarantees that every week My Healthy Penguin brings a fresh, delectable adventure for your taste buds.  After all, LA is a bustling city.