What's New in Meal Prep– My Healthy Penguin

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Why You Need to Eat Your Veggies

Why You Need to Eat Your Veggies

by My Healthy Penguin

Most of us grew up taking for granted that we had to eat our vegetables, but for many adults, consuming vegetables is actually something of a chore. Veggies can be difficult to cook if you are not experienced with them, and are usually viewed as one of the least exciting things on the dinner table.

The Convenience of Meal Prep | My Healthy Penguin Fresh Meal Preps Delivered to Your Door

The Convenience of Meal Prep Delivery

by My Healthy Penguin

Meal prep delivery is a type of service that offers customers fresh and healthy meal prep ingredients, already prepped. They are already pre-portioned and come with instructions to cook.

Eating to Stay Sane During COVID-19

Eating to Stay Sane During COVID-19

by My Healthy Penguin

The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide.

3 Key Ingredients that Make a Meal Prep Wholesome

Three Key Ingredients that Make a Meal Prep Wholesome

by My Healthy Penguin

Most people startmeal prep for one main reason – to eat healthy! Of course, it is achievable only when the right ingredients go into the meal prep, isn't it?

Now is the Best Time to Start Meal Prepping

NOW is the Best Time to Start Meal Prepping – Why?

by My Healthy Penguin

COVID -19 has upended life as we know it. But relax, this blog is not about the latest information onCOVID-19. If you've been putting off meal prepping plans for a while, NOW is the time to begin it.

Guide to Eating on a Budget

Guide to Eating on a Budget

by My Healthy Penguin

Saving money can be hard, especially if you are the kind of person who likes to treat yourself to delicious food. If you are trying to pair down your budget while still eating fresh and healthy meals that satisfy your appetite, this guide was custom made for you!

Curry In a Hurry (Thai Green Curry Tofu for Meal Prep)

Curry In a Hurry (Thai Green Curry Tofu for Meal Prep)

by My Healthy Penguin

This Thai green curry tofu meal prep is vegan, which means it’s a great dairy-free meal for those who are sensitive to lactose. It can also easily be made gluten-free, as long as you use a gluten-free curry paste, tofu, and soy sauce.

How Healthy Meal Prep Delivery Reduces Stress

How Healthy Meal Prep Delivery Reduces Stress

by My Healthy Penguin

If you are intimidated by healthy eating, it is likely because someone has fed you one of the many myths that exist surrounding diet and food. Far too many people believe that healthy eating is all about extreme self-discipline and weightloss. While eating healthy food can help with weight loss, a healthy diet is about your overall well-being.

Today, We Launch Penguin Kid Meals!!

Today, We Launch Penguin Kid Meals!!

by My Healthy Penguin

As a mom, I have struggled with the typical “I’m hungry! What's there to snack? What’s for lunch?”- repeated on a loop during spring breaks and summer. 😡 I had this idea last Spring but never got around to it.

Our Promise to You - An Update due to COVID-19

Our Promise to You - An Update due to COVID-19

by My Healthy Penguin

I'm sure we have all been up to date by the minute in regard to the coronavirus (COVID-19). We can assure you, the health and safety of our customers and team members is our highest priority. However, due to the growing concern for our communities safety, we want to ensure your trust.

5 Things to Do While You Heat Your Meal Prep

5 Things to Do While You Heat Your Meal Prep

by My Healthy Penguin

Meal preps are so easy to prepare that you can do something else while your dinner is being made! Here are 5 things you could do in the time it takes to heat up your healthy meal prep delivery:

Upland, CA | Fresh & Healthy Meal Prep Delivery Service

What To Do In Upland, CA

by My Healthy Penguin

Looking for a nice weekend getaway? Perhaps a family trip or a romantic jaunt in a new city? Perhaps Upland, California is just what the doctor ordered. With its rich history and beautiful landscape, it is a perfect place to enjoy the lovely outdoors and go sightseeing around the beautiful city. With its lush greenery and variety of shops and restaurants, this safe little city is a lovely place to get some R&R.

Instant Pot Chicken Tortilla Soup | Meal Prep Delivery

Instant Pot Chicken Tortilla Soup Meal Prep

by My Healthy Penguin

One of my favorite instant pot meal prep recipes is this Instant Pot Chicken Tortilla Soup for meal prep. Spicy, tomato-y broth, tender chicken pieces, black beans, and corn are the base of this quick and easy soup, which is served with homemade baked tortilla chips and your favorite fix-ins.

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by My Healthy Penguin

There are a lot of factors that prevent people from eating healthy. Difficulty changing habits, neglecting to plan ahead, and lack of cooking experience are all common reasons for people to avoid eating healthy, but for some, the problem is financial. In some cases, people simply don’t know how to budget for healthy meals, with processed options often being cheap and easily accessible.

4 Problems Solved by Meal Prep Delivery

4 Problems Solved by Meal Prep Delivery

by My Healthy Penguin

We’ve heard it all over the last years, and understand the honest struggles and problems faced by people trying to make a healthy change. With our healthy meal prep delivery, we are setting out to eliminate the issues associated with healthy eating and help our clients live full, happy, and healthy lives.

How Meal Prepping Helps to Lose Weight?

How Meal Prepping Helps to Lose Weight?

by My Healthy Penguin

If you are serious about weight loss, healthier food choices are a must. But, if you are stuck at work or too busy to make a healthy lunch/dinner, it can be a significant roadblock for weight loss.

Anaheim My Healthy Penguin Delivery Service

Anaheim My Healthy Penguin Delivery Service

by My Healthy Penguin

The city of imagination...this is what Anaheim, CA is best known for. Those who visit here love it and often come back time and time again, while many live in the city or on the outskirts, making them just a short drive from this magical location. Why is this area so well known? More than just Disneyland!

Meal Prep Delivery Service - Carbs Are Not The Enemy

PSA: Carbs Are NOT The Enemy

by My Healthy Penguin

Ah carbohydrates- Beloved by many, yet persistently controversial. Pasta, bread, and rice are frequently vilified in the weight-loss community, breaking the hearts of health-conscious foodies everywhere. But is it justified? Spoiler alert: It's not.

Rancho Cucamonga

Rancho Cucamonga

by My Healthy Penguin

The Rancho Cucamonga, CA area, is one that is always buzzing with activity and things to do. For those who are new to the area, they are going to find that the vibe of this area is laid back and fun.

What's to Know About Meal Prep Delivery

What's to Know About Meal Prep Delivery

by My Healthy Penguin

Unlike other meal prep delivery services, you don’t need to do anything once your meals from My Healthy Penguin arrive. Say whattt??! Every meal is pre-made, pre-portioned, and packaged for freshness, so they will last all week in your fridge. Give me some of that!

Make-Ahead Everything Bagel Breakfast Casserole for Meal Prep

Make-Ahead Everything Bagel Breakfast Casserole for Meal Prep

by My Healthy Penguin

This make-ahead everything bagel breakfast casserole is an elevated, modern breakfast casserole that uses everyone’s favorite breakfast food: everything bagels.

Best Ways to Storing Your Healthy Meal Prep

Best Ways to Storing Your Healthy Meal Prep

by My Healthy Penguin

Meal prep is an excellent time-saver and money-saver; there is no doubt about this. However, if you don't use the proper tools and storage techniques, your efforts will go in vain.

3 Ways Meal Prep Delivery Can Change Your Life

3 Ways Meal Prep Delivery Can Change Your Life

by My Healthy Penguin

Meal prepping is one of the best ways to help yourself stay on track with a healthy eating plan. Meal prepping helps you eat consistent portions, eat on a regular schedule, and avoid the temptation of convenient, fast food items.

Pasta Salad That Doesn’t Suck (Caprese Chicken Pasta Salad Meal Prep)

Pasta Salad That Doesn’t Suck (Caprese Chicken Pasta Salad Meal Prep)

by My Healthy Penguin

This Caprese chicken pasta salad contains perfectly cooked rigatoni pasta, a lemony pesto vinaigrette, fresh mozzarella pearls, cherry tomatoes, seared chicken, and sweet balsamic glaze. Your fears of under-salted, mushy pasta salad can now be laid to rest, my friends.

Losing the Holiday Weight with Meal Prep

Losing the Holiday Weight with Meal Prep

by My Healthy Penguin

If you feel a little slower or heavier after the holidays, you’re not alone. Here, we’ll give you a few tips for losing that weight and getting healthy in preparation for next year’s cheat season!

How to Meal Prep for the Entire Family

How to Meal Prep for the Entire Family

by My Healthy Penguin

Eating healthy doesn't have to be an individual goal. Meal prep makes it a natural choice for the whole family with some planning.

Rancho Cucamonga Best Meal Prep Delivery Service

Meal Prepping 101

by My Healthy Penguin

Whether you are getting started or just curious about meal prep, this handy guide covers it for you.

Chipotle Glazed Turkey Meatloaf Muffins: The Cutest Way To Serve Everyone’s Favorite Retro Meal

Chipotle Glazed Turkey Meatloaf Muffins: The Cutest Way To Serve Everyone’s Favorite Retro Meal

by My Healthy Penguin

Did you know you can also stuff meatloaf into muffin tins, top with a sweet and spicy glaze, and you get to have cupcakes for dinner? It’s a really great thing I discovered when I started doing meal prep. Not only are they a more attractive way to serve meatloaf, but you can take them to go. They’re really the perfect thing for meal prepping dishes to take to the gym or office.

Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

by My Healthy Penguin

The holidays are coming to a close, which means many of us are starting to think about returning to a healthier lifestyle. As we near the start of a new year, join us in considering how we can make our lives a little healthier in 2020. To start, try some of these healthy new year’s resolutions on for size:

New Website | New Year | New Meals

New Website | New Year | New Meals

by My Healthy Penguin

Incase you missed our email!! Read this blog to find out more information!

3 Meal Prep Mistakes Newbies Make

3 Meal Prep Mistakes Newbies Make

by My Healthy Penguin

Meal prep takes a lot of time and commitment, but if you can get used to the routine and work involved, you can create the ultimate healthy lifestyle for yourself.

Baked Smoked Salmon from the best local meal prep delivery service

5 Benefits of Meal Prepping

by My Healthy Penguin

A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner!If you are wondering if meal prep is really for you, check out these five benefits.

Overnight Oats 2 Ways

Overnight Oats 2 Ways

by My Healthy Penguin

How many days in a row can you eat avocado toast for breakfast before it gets monotonous? If you’re a fan of overnight oats, did you know that they taste great in sweet AND savory versions? They’re also a fresh and healthy changeup to just having cereal or toast, and they’re much more filling.

Portion Control and Consistency are the Keys to a Healthy Lifestyle

Why Portion Control and Consistency are the Keys to a Healthy Lifestyle

by My Healthy Penguin

A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale.

The Roots of Your Labor - Quinoa Salad Meal Prep

The Roots of Your Labor - Quinoa Salad Meal Prep

by My Healthy Penguin

If you would have asked me five years ago what I would be doing with my Thanksgiving leftovers, I could undoubtedly tell you it wouldn’t be making salad for meal prep.

The Real Cost of Ordering Delivery and Take-Out Meals

The Real Cost of Ordering Delivery and Take-Out Meals

by My Healthy Penguin

Ordering delivery and getting take-out is destroying your monthly budget!

Let's Get These Blogs Going! Whats up with Meal Prep?!

Let's Get These Blogs Going! Whats up with Meal Prep?!

by My Healthy Penguin