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How To Eat Clean With Meal Prep

by My Healthy Penguin

No matter what the reasons are, the one thing that always remains the same is universal desire to live healthier. Meal prepping puts you in full control of your food. You might already know that you should be eating balanced meals with lots of veggies, so how else can you boost the healthiness of your diet?
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How to Meal Prep And Eat Healthy When You Don’t Have Access To A Microwave

by My Healthy Penguin

If your job requires you to be on the go, or if your office doesn’t have an accessible microwave, you may have dismissed meal prep as a feasible option for you and resorted yourself to a lifetime of sad deli sandwiches and cold cuts. 
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Why Meal Prep Is The Best Food Option in Orange County Right Now

by My Healthy Penguin

The landscape of food and eating has changed drastically in the past couple of months. While going out to restaurants and having parties with our families and friends was once a normal part of our weekly routine, things are a little different now. 
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Should I Start Meal Prepping?

by My Healthy Penguin

Meal prep is one of the easiest, most efficient ways for you to take care of your food for the week – and when done right, it can help you reach any fitness or weight loss goals you may have! 
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Choosing The Right Los Angeles Meal Prep Service For You

by My Healthy Penguin

There are many options out there for meal prep services, especially in Southern California. If you’ve been thinking about signing on to a meal prep delivery service in Los Angeles, here are a couple of things you should be considering. 
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Best Carbs for a Healthy Meal Prep

by My Healthy Penguin

Now that you are convinced that meal prep is the way to go, it is vital to know what makes a healthymeal prep. If you are not choosing healthy ingredients for your meal prep, your efforts to stay healthy will go in vain. So here are a few quick pointers for stellarmeal prep ideas that make you a super chef!
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Why You Need to Eat Your Veggies

by My Healthy Penguin

Most of us grew up taking for granted that we had to eat our vegetables, but for many adults, consuming vegetables is actually something of a chore. Veggies can be difficult to cook if you are not experienced with them, and are usually viewed as one of the least exciting things on the dinner table.
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The Convenience of Meal Prep Delivery

by My Healthy Penguin

Meal prep delivery is a type of service that offers customers fresh and healthy meal prep ingredients, already prepped. They are already pre-portioned and come with instructions to cook.
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Eating to Stay Sane During COVID-19

by My Healthy Penguin

The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide. 
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Three Key Ingredients that Make a Meal Prep Wholesome

by My Healthy Penguin

Most people startmeal prep for one main reason – to eat healthy! Of course, it is achievable only when the right ingredients go into the meal prep, isn't it?
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NOW is the Best Time to Start Meal Prepping – Why?

by My Healthy Penguin

COVID -19 has upended life as we know it. But relax, this blog is not about the latest information onCOVID-19.  If you've been putting off meal prepping plans for a while, NOW is the time to begin it.
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Guide to Eating on a Budget

by My Healthy Penguin

Saving money can be hard, especially if you are the kind of person who likes to treat yourself to delicious food. If you are trying to pair down your budget while still eating fresh and healthy meals that satisfy your appetite, this guide was custom made for you!
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Curry In a Hurry (Thai Green Curry Tofu for Meal Prep)

by My Healthy Penguin

This Thai green curry tofu meal prep is vegan, which means it’s a great dairy-free meal for those who are sensitive to lactose. It can also easily be made gluten-free, as long as you use a gluten-free curry paste, tofu, and soy sauce.
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How Healthy Meal Prep Delivery Reduces Stress

by My Healthy Penguin

If you are intimidated by healthy eating, it is likely because someone has fed you one of the many myths that exist surrounding diet and food. Far too many people believe that healthy eating is all about extreme self-discipline and weightloss. While eating healthy food can help with weight loss, a healthy diet is about your overall well-being. 
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Today, We Launch Penguin Kid Meals!!

by My Healthy Penguin

As a mom, I have struggled with the typical “I’m hungry! What's there to snack? What’s for lunch?”- repeated on a loop during spring breaks and summer. 😡 I had this idea last Spring but never got around to it.
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Our Promise to You - An Update due to COVID-19

by My Healthy Penguin

I'm sure we have all been up to date by the minute in regard to the coronavirus (COVID-19). We can assure you, the health and safety of our customers and team members is our highest priority. However, due to the growing concern for our communities safety, we want to ensure your trust.
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5 Things to Do While You Heat Your Meal Prep

by My Healthy Penguin

Meal preps are so easy to prepare that you can do something else while your dinner is being made! Here are 5 things you could do in the time it takes to heat up your healthy meal prep delivery:
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Instant Pot Chicken Tortilla Soup Meal Prep

by My Healthy Penguin

One of my favorite instant pot meal prep recipes is this Instant Pot Chicken Tortilla Soup for meal prep. Spicy, tomato-y broth, tender chicken pieces, black beans, and corn are the base of this quick and easy soup, which is served with homemade baked tortilla chips and your favorite fix-ins.
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How to Eat Healthy on a Budget

by My Healthy Penguin

There are a lot of factors that prevent people from eating healthy. Difficulty changing habits, neglecting to plan ahead, and lack of cooking experience are all common reasons for people to avoid eating healthy, but for some, the problem is financial. In some cases, people simply don’t know how to budget for healthy meals, with processed options often being cheap and easily accessible. 
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4 Problems Solved by Meal Prep Delivery

by My Healthy Penguin

We’ve heard it all over the last years, and understand the honest struggles and problems faced by people trying to make a healthy change. With our healthy meal prep delivery, we are setting out to eliminate the issues associated with healthy eating and help our clients live full, happy, and healthy lives. 
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How Meal Prepping Helps to Lose Weight?

by My Healthy Penguin

If you are serious about weight loss, healthier food choices are a must. But, if you are stuck at work or too busy to make a healthy lunch/dinner, it can be a significant roadblock for weight loss. 
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PSA: Carbs Are NOT The Enemy

by My Healthy Penguin

Ah carbohydrates- Beloved by many, yet persistently controversial. Pasta, bread, and rice are frequently vilified in the weight-loss community, breaking the hearts of health-conscious foodies everywhere. But is it justified? Spoiler alert: It's not.
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What's to Know About Meal Prep Delivery

by My Healthy Penguin

Unlike other meal prep delivery services, you don’t need to do anything once your meals from My Healthy Penguin arrive. Say whattt??! Every meal is pre-made, pre-portioned, and packaged for freshness, so they will last all week in your fridge. Give me some of that!
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Make-Ahead Everything Bagel Breakfast Casserole for Meal Prep

by My Healthy Penguin

This make-ahead everything bagel breakfast casserole is an elevated, modern breakfast casserole that uses everyone’s favorite breakfast food: everything bagels.
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Best Ways to Storing Your Healthy Meal Prep

by My Healthy Penguin

Meal prep is an excellent time-saver and money-saver; there is no doubt about this. However, if you don't use the proper tools and storage techniques, your efforts will go in vain.
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3 Ways Meal Prep Delivery Can Change Your Life

by My Healthy Penguin

Meal prepping is one of the best ways to help yourself stay on track with a healthy eating plan. Meal prepping helps you eat consistent portions, eat on a regular schedule, and avoid the temptation of convenient, fast food items.
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Pasta Salad That Doesn’t Suck (Caprese Chicken Pasta Salad Meal Prep)

by My Healthy Penguin

This Caprese chicken pasta salad contains perfectly cooked rigatoni pasta, a lemony pesto vinaigrette, fresh mozzarella pearls, cherry tomatoes, seared chicken, and sweet balsamic glaze. Your fears of under-salted, mushy pasta salad can now be laid to rest, my friends.
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Losing the Holiday Weight with Meal Prep

by My Healthy Penguin

If you feel a little slower or heavier after the holidays, you’re not alone. Here, we’ll give you a few tips for losing that weight and getting healthy in preparation for next year’s cheat season! 
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How to Meal Prep for the Entire Family

by My Healthy Penguin

Eating healthy doesn't have to be an individual goal. Meal prep makes it a natural choice for the whole family with some planning.
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Meal Prepping 101

by My Healthy Penguin

Whether you are getting started or just curious about meal prep, this handy guide covers it for you. 
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Chipotle Glazed Turkey Meatloaf Muffins: The Cutest Way To Serve Everyone’s Favorite Retro Meal

by My Healthy Penguin

Did you know you can also stuff meatloaf into muffin tins, top with a sweet and spicy glaze, and you get to have cupcakes for dinner? It’s a really great thing I discovered when I started doing meal prep. Not only are they a more attractive way to serve meatloaf, but you can take them to go. They’re really the perfect thing for meal prepping dishes to take to the gym or office.
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Healthy New Year’s Resolutions

by My Healthy Penguin

The holidays are coming to a close, which means many of us are starting to think about returning to a healthier lifestyle. As we near the start of a new year, join us in considering how we can make our lives a little healthier in 2020. To start, try some of these healthy new year’s resolutions on for size: 
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New Website | New Year | New Meals

by My Healthy Penguin

Incase you missed our email!! Read this blog to find out more information!
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3 Meal Prep Mistakes Newbies Make

by My Healthy Penguin

Meal prep takes a lot of time and commitment, but if you can get used to the routine and work involved, you can create the ultimate healthy lifestyle for yourself.
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5 Benefits of Meal Prepping

by My Healthy Penguin

A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner!If you are wondering if meal prep is really for you, check out these five benefits.
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Overnight Oats 2 Ways

by My Healthy Penguin

How many days in a row can you eat avocado toast for breakfast before it gets monotonous? If you’re a fan of overnight oats, did you know that they taste great in sweet AND savory versions? They’re also a fresh and healthy changeup to just having cereal or toast, and they’re much more filling.
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Why Portion Control and Consistency are the Keys to a Healthy Lifestyle

by My Healthy Penguin

A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale.
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The Roots of Your Labor - Quinoa Salad Meal Prep

by My Healthy Penguin

If you would have asked me five years ago what I would be doing with my Thanksgiving leftovers, I could undoubtedly tell you it wouldn’t be making salad for meal prep.
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The Real Cost of Ordering Delivery and Take-Out Meals

by My Healthy Penguin

Ordering delivery and getting take-out is destroying your monthly budget!
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Let's Get These Blogs Going! Whats up with Meal Prep?!

by My Healthy Penguin

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