Heart disease is the leading causes of death in America. While there is a genetic component involved, many chronic diseases, including heart disease, can be prevented or corrected with an appropriate diet.
With its palm trees, beautiful weather, and ample availability of dietary options, Los Angeles is a haven for the health- and fitness-obsessed.Even if you don’t follow the healthiest lifestyle yourself, living in Los Angeles exposes you to healthy people, healthy habits, and healthy food. With all the information and resources available at your fingertips, where do you start?
Do you love the idea of getting healthy and starting to meal prep but hate the thought of standing at the stove for hours? Does the thought of dealing with a kitchen full of dishes make you want to throw in the towel? Maybe you just don’t know how to cook at all but still would like to improve your lifestyle and eat healthy meals every day.
Among the fit and health-conscious, meal prep has been a hot term for a while now – pretty pictures of stacks of Tupperware filled to the brim with colorful, nutritious meals have been taking over Instagram and Pinterest feeds for years. If you have weight, fitness, or healthy lifestyle goals, there’s no more foolproof way to get in healthy, nutritious meals every day of the week than to have your meals prepped and ready to pop into the microwave or oven.
You’re probably no stranger to the idea that you should be eating a healthy, balanced diet – it’s probably one of the reasons you’ve begun meal prepping in the first place. Yourcarbs should be complex and fibrous, yourprotein should be lean, and there should always be lots andlots of vegetables.
The holidays can be challenging for a number of reasons when you’re trying to be healthy. Whether it’s the traveling, the stress, or the sweets, there are always obstacles around this time of year that can keep us from reaching our goals.
This time of year almost always gets a bad rap when it comes to health and weight management. All of those delicious seasonal treats and large traditional meals, paired with the winter weather driving us indoors, tends to lead to weight gain andNew Year’s resolutions come the end of the month, but it doesn’t have to be this way!
Thanks to the city’s diversity, innovation, and commitment to healthy living, staying healthy in Los Angeles is a lot easier than almost anywhere else in the world. In the City of Angels, there are endless options for working out, eating right, and increasing your mindfulness. Whether you’re a Los Angeles local or a newcomer just passing through, here are some easy ways to stay fit in the city.
On a technical level, weight loss happens when the calories you eat are less than the calories that you burn. Eating nutritious, calorie-conscious meals and increasing your physical activity are the go-to ways to achieve this calorie deficit.
You are absolutely religious about your workout routine. You get up early, cancel other plans, and schedule your entire day so that you don’t miss your daily run or weightlifting session. You hit a best time during your last run, lifted a weight so heavy you never would have imagined it a couple of months ago, worked up a crazy sweat during your hot yoga class. In short, you are crushing it.
Changing up your lifestyle can be hard. We all want to get healthier, but some bad habits are harder to break than others. If some of your pain points include unhealthy eating, sedentariness, and working too hard without taking care of yourself, it can be hard to break out and live life the way you want to.
We were going to get fit, eat healthy, and live our best lives. Unfortunately …. 2020 happened.If you’ve been feeling like yet another year is going to pass without you accomplishing your health goals, you aren’t alone – and this is your sign that it’s time to get back into gear right now.
No matter what the reasons are, the one thing that always remains the same is universal desire to live healthier. Meal prepping puts you in full control of your food. You might already know that you should be eating balanced meals with lots of veggies, so how else can you boost the healthiness of your diet?
If your job requires you to be on the go, or if your office doesn’t have an accessible microwave, you may have dismissed meal prep as a feasible option for you and resorted yourself to a lifetime of sad deli sandwiches and cold cuts.
The landscape of food and eating has changed drastically in the past couple of months. While going out to restaurants and having parties with our families and friends was once a normal part of our weekly routine, things are a little different now.
Meal prep is one of the easiest, most efficient ways for you to take care of your food for the week – and when done right, it can help you reach any fitness or weight loss goals you may have!
There are many options out there for meal prep services, especially in Southern California. If you’ve been thinking about signing on to a meal prep delivery service in Los Angeles, here are a couple of things you should be considering.
Now that you are convinced that meal prep is the way to go, it is vital to know what makes a healthymeal prep. If you are not choosing healthy ingredients for your meal prep, your efforts to stay healthy will go in vain. So here are a few quick pointers for stellarmeal prep ideas that make you a super chef!
Most of us grew up taking for granted that we had to eat our vegetables, but for many adults, consuming vegetables is actually something of a chore. Veggies can be difficult to cook if you are not experienced with them, and are usually viewed as one of the least exciting things on the dinner table.
Meal prep delivery is a type of service that offers customers fresh and healthy meal prep ingredients, already prepped. They are already pre-portioned and come with instructions to cook.
The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide.
Most people startmeal prep for one main reason – to eat healthy! Of course, it is achievable only when the right ingredients go into the meal prep, isn't it?
COVID -19 has upended life as we know it. But relax, this blog is not about the latest information onCOVID-19. If you've been putting off meal prepping plans for a while, NOW is the time to begin it.
Saving money can be hard, especially if you are the kind of person who likes to treat yourself to delicious food. If you are trying to pair down your budget while still eating fresh and healthy meals that satisfy your appetite, this guide was custom made for you!
This Thai green curry tofu meal prep is vegan, which means it’s a great dairy-free meal for those who are sensitive to lactose. It can also easily be made gluten-free, as long as you use a gluten-free curry paste, tofu, and soy sauce.
If you are intimidated by healthy eating, it is likely because someone has fed you one of the many myths that exist surrounding diet and food. Far too many people believe that healthy eating is all about extreme self-discipline and weightloss. While eating healthy food can help with weight loss, a healthy diet is about your overall well-being.
As a mom, I have struggled with the typical “I’m hungry! What's there to snack? What’s for lunch?”- repeated on a loop during spring breaks and summer. 😡 I had this idea last Spring but never got around to it.
I'm sure we have all been up to date by the minute in regard to the coronavirus (COVID-19). We can assure you, the health and safety of our customers and team members is our highest priority. However, due to the growing concern for our communities safety, we want to ensure your trust.
Meal preps are so easy to prepare that you can do something else while your dinner is being made! Here are 5 things you could do in the time it takes to heat up your healthy meal prep delivery:
One of my favorite instant pot meal prep recipes is this Instant Pot Chicken Tortilla Soup for meal prep. Spicy, tomato-y broth, tender chicken pieces, black beans, and corn are the base of this quick and easy soup, which is served with homemade baked tortilla chips and your favorite fix-ins.
There are a lot of factors that prevent people from eating healthy. Difficulty changing habits, neglecting to plan ahead, and lack of cooking experience are all common reasons for people to avoid eating healthy, but for some, the problem is financial. In some cases, people simply don’t know how to budget for healthy meals, with processed options often being cheap and easily accessible.
We’ve heard it all over the last years, and understand the honest struggles and problems faced by people trying to make a healthy change. With our healthy meal prep delivery, we are setting out to eliminate the issues associated with healthy eating and help our clients live full, happy, and healthy lives.
If you are serious about weight loss, healthier food choices are a must. But, if you are stuck at work or too busy to make a healthy lunch/dinner, it can be a significant roadblock for weight loss.
Ah carbohydrates- Beloved by many, yet persistently controversial. Pasta, bread, and rice are frequently vilified in the weight-loss community, breaking the hearts of health-conscious foodies everywhere. But is it justified? Spoiler alert: It's not.
Unlike other meal prep delivery services, you don’t need to do anything once your meals from My Healthy Penguin arrive. Say whattt??! Every meal is pre-made, pre-portioned, and packaged for freshness, so they will last all week in your fridge. Give me some of that!
This make-ahead everything bagel breakfast casserole is an elevated, modern breakfast casserole that uses everyone’s favorite breakfast food: everything bagels.
Meal prep is an excellent time-saver and money-saver; there is no doubt about this. However, if you don't use the proper tools and storage techniques, your efforts will go in vain.
Meal prepping is one of the best ways to help yourself stay on track with a healthy eating plan. Meal prepping helps you eat consistent portions, eat on a regular schedule, and avoid the temptation of convenient, fast food items.
This Caprese chicken pasta salad contains perfectly cooked rigatoni pasta, a lemony pesto vinaigrette, fresh mozzarella pearls, cherry tomatoes, seared chicken, and sweet balsamic glaze. Your fears of under-salted, mushy pasta salad can now be laid to rest, my friends.
If you feel a little slower or heavier after the holidays, you’re not alone. Here, we’ll give you a few tips for losing that weight and getting healthy in preparation for next year’s cheat season!
Did you know you can also stuff meatloaf into muffin tins, top with a sweet and spicy glaze, and you get to have cupcakes for dinner? It’s a really great thing I discovered when I started doing meal prep. Not only are they a more attractive way to serve meatloaf, but you can take them to go. They’re really the perfect thing for meal prepping dishes to take to the gym or office.
The holidays are coming to a close, which means many of us are starting to think about returning to a healthier lifestyle. As we near the start of a new year, join us in considering how we can make our lives a little healthier in 2020. To start, try some of these healthy new year’s resolutions on for size:
Meal prep takes a lot of time and commitment, but if you can get used to the routine and work involved, you can create the ultimate healthy lifestyle for yourself.
A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner!If you are wondering if meal prep is really for you, check out these five benefits.
How many days in a row can you eat avocado toast for breakfast before it gets monotonous? If you’re a fan of overnight oats, did you know that they taste great in sweet AND savory versions? They’re also a fresh and healthy changeup to just having cereal or toast, and they’re much more filling.
A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale.
