Blog
By: Christine Holyfield | Dec 30, 2025
Big Changes for 2026
Hi, it is Christine. If you have been on the site lately, you already know things look a little different. We spent t...
By: My Healthy Penguin | Sep 27, 2023
How to Hit Protein Macros
Hitting protein macros can be challenging. Learn best practices to help you hit your protein macros!
By: My Healthy Penguin | Jul 12, 2023
Healthy Relationship Weight Gain: 3 Ways To Address This Good Symptom
By: My Healthy Penguin | Jul 05, 2023
Meal Plans to Lose Weight and Gain Muscle
You can balance both weight loss and muscle gain, but you need to have the right meal plan to do so. Read our blog on...
By: My Healthy Penguin | Jun 19, 2023
How To Get 200 Grams Of Protein in a Day
Building muscle requires two main focuses: lifting heavy and eating well. We’ve outlined a sample meal plan for getti...
By: My Healthy Penguin | Jun 12, 2023
How Much Protein Should You Eat To Gain Muscle?
Protein is an important factor to consider when you are trying to gain muscle. Read our blog to learn how much protei...
By: My Healthy Penguin | Jun 06, 2023
How Much Muscle Can You Gain In A Week?
The way that you work out is one of the most critical factors that determines how quickly you build muscle. If you're...
By: My Healthy Penguin | Jun 06, 2023
What is Carb Loading And When Should I Do It?
Carb loading is a dietary technique that involves increasing carbohydrate intake to increase your body's carbohydrate...
By: My Healthy Penguin | Jun 06, 2023
Healthy Foods To Eat To Lose Weight: 4 Applicable Tips
Losing Weight doesn't just have to be about cutting out all yummy foods. You can eat good and lose weight! Check out ...
By: My Healthy Penguin | Apr 26, 2023
Shred for the Wedding and Beyond: A Newlywed's Guide to Staying Healthy Together
Discover how to maintain a healthy lifestyle as a newlywed couple with meal planning, exercise, and mindful eating ha...
By: My Healthy Penguin | Mar 27, 2023
How to Gain Muscle without Gaining Fat - The Basics From a Meal Planning Expert
By: My Healthy Penguin | Jan 04, 2023
The Healthiest Meal Plans in California’s High Desert
Looking for healthy and convenient meal plan options in the High Desert California area? We’ve got you covered!
By: My Healthy Penguin | Dec 30, 2022
How Using A Meal Prep Delivery Service in Pasadena Can Change Your Weekends For The Better
Ah, the weekends. Those blissful two days off from work when we can finally sleep in, kick back, relax, and do all th...
By: My Healthy Penguin | Dec 26, 2022
The Best Contactless Meal Prep Delivery Service In Los Angeles
If there’s one trend that has made our lives easier and more convenient in the past couple of years, it’s the rapid r...
By: My Healthy Penguin | Dec 19, 2022
Why You Should Be Following A Tailored Meal Prep Plan If You Have Health Goals
By: My Healthy Penguin | Dec 13, 2022
The Tastiest Meal Prep Delivery In Rancho Cucamonga
If you’re anything like most people, we’re betting that “taste” is a major factor into your decision. And, if you’re ...
By: My Healthy Penguin | Oct 25, 2022
Healthy Meal Prep Delivery Services In Huntington Beach
If you’re looking for a healthy and convenient meal plan in Huntington Beach, CA, you don’t have to look much further...
By: My Healthy Penguin | Oct 21, 2022
Common Bad Health Habits, And What To Do Instead
We all have our fair share of bad habits – we’re only human, after all! But when it comes to trying to live a healthi...
By: My Healthy Penguin | Oct 18, 2022
Here’s How Health-Conscious Orange County Residents Are Getting Healthy Meals Delivered Right To Their Door
If you’ve ever wished that you could get delicious and healthy meals for the week delivered right to your door, you’r...
By: My Healthy Penguin | Oct 15, 2022
Switching To A Meal Prep Delivery Services in Beaumont, CA: Why Convenience Is Key
No matter how much we meal plan and prep and do what we can to set ourselves up for a healthy week of eating, life ca...
By: My Healthy Penguin | Oct 14, 2022
Say Goodbye To Boring Meal Prep For Good
Here’s a little secret: the key to sticking to a healthy diet for the long run is making sure that it actually tastes...
By: My Healthy Penguin | Oct 12, 2022
Yes, You Can Eat Healthy In Azusa Without Cooking. Just Use A Meal Prep Service!
When it comes to healthy eating, there’s almost always someone who argues that a homecooked meal is the best way to e...
By: My Healthy Penguin | Oct 10, 2022
Save Money and Time While Meal Prepping
At this point, you’d have to be living off the grid to have not heard of the amazing benefits of meal prepping. For a...
By: My Healthy Penguin | Oct 09, 2022
Skip The DoorDash Fee – Why Meal Prep Delivery Is So Much Better Than Any Other Food Delivery Option Out There
Delivery services like DoorDash and UberEats have become hugely popular over the past couple of years, and honestly, ...
By: My Healthy Penguin | Oct 06, 2022
Why Keto Meal Prep Delivery is Ideal for Beginners
As one of the fastest growing diets in North America today, the keto (ketogenic) diet has been sought after both by t...
By: My Healthy Penguin | Oct 04, 2022
The One Trick You Need To Make Your Weekdays Run More Smoothly While You’re Trying To Be Healthy
If you’re a busy person, you’ve definitely been here before: the mornings are a mess of rushing around trying to get ...
By: My Healthy Penguin | Sep 29, 2022
How My Healthy Penguin Is Changing The Food Landscape In Corona, California
You know that old saying, “less is more”? Well, when it comes to healthy eating, this definitely rings true! Changin...
By: My Healthy Penguin | Sep 26, 2022
Here’s How To Be Healthier In Banning, California
If you’re looking for options for losing weight, getting fit, or just improving your overall health and live in Banni...
By: My Healthy Penguin | Sep 08, 2022
4 Benefits of Using a Food Delivery Service in Fontana
Why go to the grocery store when a food delivery service can bring food to you that’s prepared and ready to eat?
By: My Healthy Penguin | Sep 05, 2022
Experiencing The Dreaded Weight Plateau? Here’s How A Meal Prep Delivery Service In The Inland Empire Can Help
It happens to the best of us: no matter how hard you’re working out, there comes a point in your fitness journey wher...
By: My Healthy Penguin | Sep 01, 2022
4 Reasons to Order Food from a Prepared Meal Prep Company in Fontana
By: My Healthy Penguin | Aug 31, 2022
Just Heat, Then Eat! Why Busy Riverside County Residents Are Loving Meal Prep Delivery Services
So you’ve just gotten off of work and have been running around all day long … then, that eternal question hits: what’...
By: My Healthy Penguin | Aug 29, 2022
Here’s How To Amp Up Your Fitness Game In Rancho Cucamonga
if you’re looking for inspiration, we’ve got you covered. Here are some tips and tricks for how to start your fitnes...
By: My Healthy Penguin | Aug 25, 2022
Let’s Talk About Whether Or Not Your Meal Prep Is Actually Healthy
With all the various diets, supplements, and opinions out there (and especially in Los Angeles, where everyone seems ...
By: My Healthy Penguin | Aug 24, 2022
Looking For A Healthy Meal Prep Delivery Service In Irvine? We’ve Got You Covered
If you haven’t already heard, meal prepping is taking the nutrition and fitness game by storm recently – and for good...
By: My Healthy Penguin | Aug 22, 2022
4 Simple Hacks For Cleaning Up Your Diet
It’s no secret: if you want to maximize your energy levels, feel better every day, and give your body all the tools i...
By: My Healthy Penguin | Aug 19, 2022
Things To Remind Yourself Of If You’re Struggling To Stay On Track
Starting a new diet and workout plan, then losing motivation and stopping, then restarting again later, is so common ...
By: My Healthy Penguin | Aug 17, 2022
Here’s Why Meal Prepping Is Taking Los Angeles By Storm
When you think of LA, a couple of things probably come to mind: movie stars, great weather, world-class amusements, s...
By: My Healthy Penguin | Aug 15, 2022
5 Healthy Habits All Long Beach Locals Should Add To Their Routine
If you’re looking to get healthier in Long Beach, here are 5 things that you can try incorporating into your daily ro...
By: My Healthy Penguin | Aug 15, 2022
Good News: Healthy Eating Isn’t Hard Anymore! Why Redlands Loves Meal Prep Delivery
Let’s face it: fixing up your eating habits can be daunting, especially if you aren’t quite sure where to start. You ...
By: My Healthy Penguin | Jul 17, 2022
Find A Great Temecula Breakfast Delivery Service & Start Your Days Right!
Who has time to cook breakfast anymore? You're pressed for time as-is and cooking a full breakfast for yourself or yo...
By: My Healthy Penguin | Jul 11, 2022
Don't Risk Your Health with Takeout - Try Healthy Meals Delivered to Your Door in Temecula
The recent pandemic and lockdowns got a lot of people in Temecula and the surrounding area hooked on fast-food takeou...
By: My Healthy Penguin | Jun 15, 2022
Everything You Need to Know About Choosing Meal Prep Services in Temecula
When it comes to choosing a meal prep service in Temecula, you want to select one that offers everything you need inc...
By: My Healthy Penguin | Jun 10, 2022
5 Benefits of Food Delivery in Rancho Cucamonga
When it comes to eating healthy, sometimes it’s often easier said than done, right? Well, it doesn’t have to be such ...
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