The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide.
Saving money can be hard, especially if you are the kind of person who likes to treat yourself to delicious food. If you are trying to pair down your budget while still eating fresh and healthy meals that satisfy your appetite, this guide was custom made for you!
This Thai green curry tofu meal prep is vegan, which means it’s a great dairy-free meal for those who are sensitive to lactose. It can also easily be made gluten-free, as long as you use a gluten-free curry paste, tofu, and soy sauce.
If you are intimidated by healthy eating, it is likely because someone has fed you one of the many myths that exist surrounding diet and food. Far too many people believe that healthy eating is all about extreme self-discipline and weightloss. While eating healthy food can help with weight loss, a healthy diet is about your overall well-being.
As a mom, I have struggled with the typical “I’m hungry! What's there to snack? What’s for lunch?”- repeated on a loop during spring breaks and summer. 😡 I had this idea last Spring but never got around to it.
I'm sure we have all been up to date by the minute in regard to the coronavirus (COVID-19). We can assure you, the health and safety of our customers and team members is our highest priority. However, due to the growing concern for our communities safety, we want to ensure your trust.
Looking for a nice weekend getaway? Perhaps a family trip or a romantic jaunt in a new city? Perhaps Upland, California is just what the doctor ordered. With its rich history and beautiful landscape, it is a perfect place to enjoy the lovely outdoors and go sightseeing around the beautiful city. With its lush greenery and variety of shops and restaurants, this safe little city is a lovely place to get some R&R.
One of my favorite instant pot meal prep recipes is this Instant Pot Chicken Tortilla Soup for meal prep. Spicy, tomato-y broth, tender chicken pieces, black beans, and corn are the base of this quick and easy soup, which is served with homemade baked tortilla chips and your favorite fix-ins.
There are a lot of factors that prevent people from eating healthy. Difficulty changing habits, neglecting to plan ahead, and lack of cooking experience are all common reasons for people to avoid eating healthy, but for some, the problem is financial. In some cases, people simply don’t know how to budget for healthy meals, with processed options often being cheap and easily accessible.
We’ve heard it all over the last years, and understand the honest struggles and problems faced by people trying to make a healthy change. With our healthy meal prep delivery, we are setting out to eliminate the issues associated with healthy eating and help our clients live full, happy, and healthy lives.
The city of imagination...this is what Anaheim, CA is best known for. Those who visit here love it and often come back time and time again, while many live in the city or on the outskirts, making them just a short drive from this magical location. Why is this area so well known? More than just Disneyland!
Ah carbohydrates- Beloved by many, yet persistently controversial. Pasta, bread, and rice are frequently vilified in the weight-loss community, breaking the hearts of health-conscious foodies everywhere. But is it justified? Spoiler alert: It's not.
Unlike other meal prep delivery services, you don’t need to do anything once your meals from My Healthy Penguin arrive. Say whattt??! Every meal is pre-made, pre-portioned, and packaged for freshness, so they will last all week in your fridge. Give me some of that!
Meal prepping is one of the best ways to help yourself stay on track with a healthy eating plan. Meal prepping helps you eat consistent portions, eat on a regular schedule, and avoid the temptation of convenient, fast food items.
This Caprese chicken pasta salad contains perfectly cooked rigatoni pasta, a lemony pesto vinaigrette, fresh mozzarella pearls, cherry tomatoes, seared chicken, and sweet balsamic glaze. Your fears of under-salted, mushy pasta salad can now be laid to rest, my friends.
Did you know you can also stuff meatloaf into muffin tins, top with a sweet and spicy glaze, and you get to have cupcakes for dinner? It’s a really great thing I discovered when I started doing meal prep. Not only are they a more attractive way to serve meatloaf, but you can take them to go. They’re really the perfect thing for meal prepping dishes to take to the gym or office.
The holidays are coming to a close, which means many of us are starting to think about returning to a healthier lifestyle. As we near the start of a new year, join us in considering how we can make our lives a little healthier in 2020. To start, try some of these healthy new year’s resolutions on for size:
A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner!If you are wondering if meal prep is really for you, check out these five benefits.
How many days in a row can you eat avocado toast for breakfast before it gets monotonous? If you’re a fan of overnight oats, did you know that they taste great in sweet AND savory versions? They’re also a fresh and healthy changeup to just having cereal or toast, and they’re much more filling.
A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale.