What's New in Meal Prep– My Healthy Penguin

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Support Local Businesses This Holiday Season

by My Healthy Penguin

Whether you’re trying to finish your Christmas gifts or preparing yourself for those upcoming New Year’s resolutions, buying your food from a meal prep delivery service is one of the best investments you can make. There’s no better gift than supporting your loved ones on their health and wellness goals – and there’s no better way to practice self-care than to make healthy eating easy!

Meal Prepping When You’re Keto

by My Healthy Penguin

But just like any kind of diet, there are pros and cons, and it takes some extra consideration if you’re planning on changing your meal prep plans to lean towards the keto diet. So here’s everything you need to know about keto and how to incorporate meal prep basics into a keto diet.

Meal Prep Delivery To Keep Fit

by My Healthy Penguin

The best way to eat healthy food without spending much time in kitchen is to meal prep. Meal prep delivery services serve you healthy food without needing to spend hours in the kitchen. In this piece, we will discuss some reasons that prove why meal prep delivery can keep you fit.

Choose Meal Prep Over Frozen Meals

by My Healthy Penguin

We’ve all been there – it’s the end of a long, stressful day at work and herding the kids around, and you’re ready to kick back with a nice warm meal. Cooking a full healthy meal just sounds like way too much work, so you reach for your go-to package of frozen foods to throw in the microwave or oven.

8 Fall Activities In Los Angeles

by My Healthy Penguin

The Halloween decorations are coming out, pumpkin-spice everything is all the rage, and that can only mean one thing: fall is officially here! The cooler weather comes with its fair share of sweets and goodies, though, which isn’t always conducive to living a healthier lifestyle.

A Great Time to Start Meal Prepping

by My Healthy Penguin

We’ve all been there: once the colder weather rolls around and we start to layer on the sweaters and jackets, we also start craving sweets. And heavy comfort foods. And those rich holiday treats like honey-glazed hams and pumpkin pies that only come around during this time of the year.

Include More Apples In Your Meal Prep

by My Healthy Penguin

Once the air starts getting crisp and the leaves start falling, it’s a sure sign that autumn is on its way. And what fruits are more synonymous with autumn than apples?

Stay Healthy During Back-To-School

by My Healthy Penguin

As the weather starts getting colder and the leaves start to fall, it also signals the start of busy mornings, lunch prep rushes, and increasingly busy schedules as the kids start heading back to school. It’s going to be an especially challenging one for many of us this year as well, since so many of our kids were doing distance learning up until now!

Here’s How To Lower Your Cholesterol By Meal Prepping

by My Healthy Penguin

Meal prepping is one of the best ways that you can get a handle on your daily diet and ensure that you always have healthy options on hand. Because of this, it’s used for a variety of different purposes, from weight control to fitness goals, all with the end goal of making you healthier.

Start Your Week Off On The Right

by My Healthy Penguin

Picture this: it’s a Monday morning and it’s a frantic one, as per usual. You’re trying to herd the kids to get them ready for school while getting all of your own stuff ready for work.

How To Stay Healthy While Eating Out

by My Healthy Penguin

It’s inevitable – no matter how strict you are with your diet and meal prep plan, there are probably going to be times when you forgo the normal routine and eat out at a restaurant instead.

Common Pitfalls That Can Get In The Way Of Your Health Goals

by My Healthy Penguin

No matter how good your intentions are to meal prep every week, get to the gym every other day, and avoid the tempting treats, you’re going to run into some challenges sooner or later. But it’s all abouthow you handle these challenges that makes all the difference.

Here’s How To Get More Fiber In Your Meal Prep Plan

by My Healthy Penguin

Heart health is one of biggest concerns that people cite when they look to make a change in their diet and start meal prepping. And if you want to make sure that your meal prep plan is heart-healthy, it means that you’re going to want to have plenty of fiber.

Here’s How To Set Smarter Goals For Weight Loss Using Meal Prep

by My Healthy Penguin

Plenty of us have been there: we start noticing that our clothes aren’t fitting well, or we’re feeling more tired and sluggish than normal. So we set a goal for ourselves to establish healthier habits and get back to a healthy bodyweight … but fall flat before we’re able to accomplish them.

Here’s Why You Should Be Adding More Citrus To Your Meal Prep Plan

by My Healthy Penguin

When you think summer eating, chances are that citrus fruits are some of the first things that come to mind. This family of fruits, which includes oranges, grapefruits, lemons, and limes, are bright, juicy, tangy, delicious, and are perfect for snacking and refreshing, especially on a hot summer’s day.

The 3 Most Common Meal Prepping Mistakes (And How To Avoid Them)

by My Healthy Penguin

If you’re anything like many people out there, we might be talking about you! Making a lifestyle change is hard, especially when it comes to something as integral to your life as the foods that you eat. So it’s no wonder that so many people have a hard time keeping it up for the long run.

Here’s Why You Should Think Twice About Skipping Breakfast

by My Healthy Penguin

You’ve no doubt heard the old saying: “breakfast is the most important meal of the day.”

You’ve also probably skipped breakfast a time or two – and in today’s busy day and age, who’s going to blame you? With a ton of stuff to do first thing in the morning, many of us are content to skip it completely and wait until lunch to get something to fill our bellies.

How To Stay On Track Even While You’re Traveling

by My Healthy Penguin

Going on a trip can throw a wrench in your daily routine and make it harder to stay focused on your personal goals. So here are some tips to keep in mind as you’re vacationing this year for staying on track and being healthy – all without compromising that much-needed R&R time.

Back To Work: Helpful Tips To Staying Healthy Even While Making Big Work Transitions

by My Healthy Penguin

Meal prepping is one of the best things you can do to make this transition as seamless as possible, but there are also some other things you should be aware of. Here are some tips and tricks for eating healthy, no matter what your work schedule looks like these days.

Easy Weight Loss Tips That Won’t Disrupt Your Entire Life

by My Healthy Penguin

The beginning of the year is a good time to reflect on what was and wasn’t working for you in the past 365 days. With thepast year being especially hard and with many of us experiencing major lifestyle changes, many of us have come to the conclusion that we’d like to be more active and perhaps shed some weight that could be getting in the way of our health and happiness.

What Exactly Is A Meal Prep Service?

by My Healthy Penguin

Meal prep has been garnering more and more attention over the years. As many people start to notice how their eating habits can affect their energy, health, and wellbeing, more and more of us are starting to cook big, healthy batches of food so we can conveniently nourish ourselves all week long.

Is Meal Prepping Right For My Goals?

by Christine Lopez

There are alot of diets and eating plans out there, and it can get confusing. They all claim to be the best way to get healthy, reach peak fitness, and live your best and most abundant life. But with all that different, often-conflicting information out there, it can be really hard to determine what’s actually right for your health goals.

Here’s Why You Should Shop Local When It Comes to Meal Prep Delivery Services

by My Healthy Penguin

Not all meal prep delivery services are made equal, though. Local services that have a small but dedicated delivery area can blow other services out of the water when you’re looking for the freshest and most environmentally-friendly fare you can get.

Time-Saving Meal Prep Tips

by My Healthy Penguin

If you’re looking to eat well but are short on time, there’s no better way to make sure you’re eating all the right foods than by meal prepping. Meal prepping, or cooking foods in enough batches to last you throughout the entire week, is a great way to make sure that you’re never being caught off guard without anything healthy to eat.

Meal Prep Friendly Snacks

by My Healthy Penguin

Contrary to popular belief, eating regular snacks can be great for your health goals. The right healthy snacks will keep you full, boost your energy levels midday, and can even stabilize your blood sugar. It’s also important to have a good snack in between your main meals for keeping your metabolism going.

The Benefits of Meal Prep Delivery Services vs. Meal Kits and Grocery Delivery Services

by My Healthy Penguin

From meal prep delivery services to meal kits and even apps where you can do all your grocery shopping with a couple pushes of a button, there are now several options for feeding yourself and your family without having to leave the comfort of your own couch.

Meal Prep To Save the Planet

by My Healthy Penguin

Our food intake is one of the biggest contributors to our carbon footprint – producing enough food to feed our population takes a crazy amount of energy and natural resources. Luckily, this also means that the choices we make can make a huge impact in decreasing the strain on our planet.

6 Healthy Resolutions For 2021 That Don’t Involve Weight Loss

by My Healthy Penguin

Many of us have have experienced some pretty dramatic changes this past year. As a result, this new year has made many of us recommit to living healthier lifestyles – but that doesn’t necessarily mean we need to be fixated on the scale.

How To Meal Prep To Reduce Your High Blood Pressure

by My Healthy Penguin

Heart disease is the leading causes of death in America. While there is a genetic component involved, many chronic diseases, including heart disease, can be prevented or corrected with an appropriate diet.

New Year - New Vibe

by My Healthy Penguin

You Read it here first guys! We have so many new things coming this year so lets just get straight to it!!

20% OFF ALL Meal Packs for the Month Of January
New Website Vibes
New Rotated Breakfast Menu Items Monthly
New Cities to our Service Area - Including TEMECULA!!
Our First Ever Customer Loyalty Program

Here’s Why Los Angeles Locals Should Be Using a Meal Prep Delivery Service

by My Healthy Penguin

With its palm trees, beautiful weather, and ample availability of dietary options, Los Angeles is a haven for the health- and fitness-obsessed. Even if you don’t follow the healthiest lifestyle yourself, living in Los Angeles exposes you to healthy people, healthy habits, and healthy food. With all the information and resources available at your fingertips, where do you start?

Meal Prep Ideas If You Hate Cooking

by My Healthy Penguin

Do you love the idea of getting healthy and starting to meal prep but hate the thought of standing at the stove for hours? Does the thought of dealing with a kitchen full of dishes make you want to throw in the towel? Maybe you just don’t know how to cook at all but still would like to improve your lifestyle and eat healthy meals every day.

Why You Should Be Meal Prepping For Your Whole Family

by My Healthy Penguin

Among the fit and health-conscious, meal prep has been a hot term for a while now – pretty pictures of stacks of Tupperware filled to the brim with colorful, nutritious meals have been taking over Instagram and Pinterest feeds for years. If you have weight, fitness, or healthy lifestyle goals, there’s no more foolproof way to get in healthy, nutritious meals every day of the week than to have your meals prepped and ready to pop into the microwave or oven.

Health-Boosting Superfoods To Add To Your Meal Prep

by My Healthy Penguin

You’re probably no stranger to the idea that you should be eating a healthy, balanced diet – it’s probably one of the reasons you’ve begun meal prepping in the first place. Yourcarbs should be complex and fibrous, yourprotein should be lean, and there should always be lots andlots of vegetables.

How To Use Holiday Leftovers In Your Meal Prep

by My Healthy Penguin

The holidays can be challenging for a number of reasons when you’re trying to be healthy. Whether it’s the traveling, the stress, or the sweets, there are always obstacles around this time of year that can keep us from reaching our goals.

Staying Healthy During The Holidays

by My Healthy Penguin

This time of year almost always gets a bad rap when it comes to health and weight management. All of those delicious seasonal treats and large traditional meals, paired with the winter weather driving us indoors, tends to lead to weight gain andNew Year’s resolutions come the end of the month, but it doesn’t have to be this way!

Easy Ways to Stay Fit In Los Angeles

by Christine Lopez

Thanks to the city’s diversity, innovation, and commitment to healthy living, staying healthy in Los Angeles is a lot easier than almost anywhere else in the world. In the City of Angels, there are endless options for working out, eating right, and increasing your mindfulness. Whether you’re a Los Angeles local or a newcomer just passing through, here are some easy ways to stay fit in the city.

How to Meal Prep for Weight Loss

by My Healthy Penguin

On a technical level, weight loss happens when the calories you eat are less than the calories that you burn. Eating nutritious, calorie-conscious meals and increasing your physical activity are the go-to ways to achieve this calorie deficit.

If You’re Serious About Hitting The Gym, You Should Definitely Be Meal Prepping

by My Healthy Penguin

You are absolutely religious about your workout routine. You get up early, cancel other plans, and schedule your entire day so that you don’t miss your daily run or weightlifting session. You hit a best time during your last run, lifted a weight so heavy you never would have imagined it a couple of months ago, worked up a crazy sweat during your hot yoga class. In short, you are crushing it.

Top 5 Daily Habits To Live A Healthier Life Using Meal Prep

by My Healthy Penguin

Changing up your lifestyle can be hard. We all want to get healthier, but some bad habits are harder to break than others. If some of your pain points include unhealthy eating, sedentariness, and working too hard without taking care of yourself, it can be hard to break out and live life the way you want to.

How Meal Prep Will Help You Bounce Back This Year

by My Healthy Penguin

We were going to get fit, eat healthy, and live our best lives. Unfortunately …. 2020 happened. If you’ve been feeling like yet another year is going to pass without you accomplishing your health goals, you aren’t alone – and this is your sign that it’s time to get back into gear right now.

How To Eat Clean With Meal Prep

by My Healthy Penguin

No matter what the reasons are, the one thing that always remains the same is universal desire to live healthier. Meal prepping puts you in full control of your food. You might already know that you should be eating balanced meals with lots of veggies, so how else can you boost the healthiness of your diet?

How to Meal Prep And Eat Healthy When You Don’t Have Access To A Microwave

by My Healthy Penguin

If your job requires you to be on the go, or if your office doesn’t have an accessible microwave, you may have dismissed meal prep as a feasible option for you and resorted yourself to a lifetime of sad deli sandwiches and cold cuts.

Why Meal Prep Is The Best Food Option in Orange County Right Now

by My Healthy Penguin

The landscape of food and eating has changed drastically in the past couple of months. While going out to restaurants and having parties with our families and friends was once a normal part of our weekly routine, things are a little different now.

Should I Start Meal Prepping?

by My Healthy Penguin

Meal prep is one of the easiest, most efficient ways for you to take care of your food for the week – and when done right, it can help you reach any fitness or weight loss goals you may have!

Choosing The Right Los Angeles Meal Prep Service For You

by My Healthy Penguin

There are many options out there for meal prep services, especially in Southern California. If you’ve been thinking about signing on to a meal prep delivery service in Los Angeles, here are a couple of things you should be considering.

Best Carbs for a Healthy Meal Prep

by My Healthy Penguin

Now that you are convinced that meal prep is the way to go, it is vital to know what makes a healthymeal prep. If you are not choosing healthy ingredients for your meal prep, your efforts to stay healthy will go in vain. So here are a few quick pointers for stellarmeal prep ideas that make you a super chef!

Why You Need to Eat Your Veggies

by My Healthy Penguin

Most of us grew up taking for granted that we had to eat our vegetables, but for many adults, consuming vegetables is actually something of a chore. Veggies can be difficult to cook if you are not experienced with them, and are usually viewed as one of the least exciting things on the dinner table.

The Convenience of Meal Prep Delivery

by My Healthy Penguin

Meal prep delivery is a type of service that offers customers fresh and healthy meal prep ingredients, already prepped. They are already pre-portioned and come with instructions to cook.

Eating to Stay Sane During COVID-19

by My Healthy Penguin

The outbreak of the novel COVID-19 coronavirus has the world and everyone’s lives upside down. Despite stay-at-home orders and social distancing protocols keeping the majority of the population safely in their homes and away from the risk of infection, the global stress of facing a major widespread pandemic has had a massive impact on the mental health of everyone worldwide.