You are now ordering for Sunday, December 11th delivery (12th High Desert)

From Our Kitchen To Your Door®

New Weekly Menus Delivered Fresh

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Why My Healthy Penguin?

Delivering Fresh Prepared Meals Since 2015 in the Inland Empire, High Desert, Los Angeles, Orange County & Temecula


No Subscription Needed

You won’t have to worry about any unexpected charges from us! When you order from us, you are NOT locked in for the following weeks! Don’t forget to sign up for weekly reminders!

New Weekly Menus

Each week, we upload a new weekly menu, along with periodically rotated add-on menu options like our breakfast! All of our food is prepared fresh in Rancho Cucamonga.

Convenient Delivery

Receive ETA’s via text message and email the day before your delivery! You can track your driver on the day of delivery and even get a confirmation text of your meals after delivery. All meals are delivered in company refrigerated vans during transit.

Ready To Eat

Your meals will arrive fresh, portioned, and ready to eat. No prep necessary! Make sure to refrigerate them as soon as they arrive & don’t forget to order before our weekly Wednesday cutoff!

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How It Works

Ordering Your Meals Is As Easy As 1, 2, 3!


Meal Plan

Pick the meal plan that best fits your lifestyle!



Choose the amount of meals you would like delivered.


Select Meals

Select meals from our new weekly menu.

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Select A Meal Plan to Get Started

Ready to Order? Choose a Meal Plan That Fits What You Are Looking For. Our Order Cutoff Is Every Wednesday At Midnight For Sunday Morning Delivery!



5oz Protein, 1/2 Cup Carb, Full Serving of Veggie


7oz Protein, 3/4 Cup Carb, Full Serving of Veggie


7oz Protein, No Carb, Double Serving of Veggie


5oz Protein, No Carb, Double Serving of Veggie


Our Entire Focus Is You! Don’t Take Our Word For It - Read Some Of Our Past Customer Reviews!

Deanna O.
Deanna O.
Amazing meal-prepping service. Portions are so perfect and every meal is filled with amazing flavor and seasoning. There is always variety and a menu posted a week in advance so if there is something on the menu you don't like you can communicate that in advance when placing your order.
Kelly M.
Kelly M.
Are you needing to get your life together in terms of picking healthy food?... Please choose this company. They are THE best meal prep company I have ever used. The owner Christine is so professional and quick to communicate. If you have any concerns, she addresses them and makes you feel like you're a priority.
Staci B.
Staci B.
Soooo happy I found this service! We've been getting it weekly for nearly 4 months and it has been a total lifesaver. I'm looking forward to getting deliveries when we have our next baby; having fewer meals to worry about will be such a relief…everything has been fresh and flavorful, and Christine herself has answered my questions….overall I would recommend 10/10!!!
Person preparing a meal

Our Mission

My Healthy Penguin® is a leading meal prep delivery service by Christine® in Southern California; proudly preparing and delivering from Rancho Cucamonga, California.

Our mission is to make a healthier eating lifestyle more sustainable in our everyday busy lives. We deliver fresh and healthy meals from our weekly rotated menus to your home or work.

We care about our brand, our employees, and most importantly, our customers! We stand behind our meals, and promise to deliver on an outstanding customer experience.

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Questions About Our Meal Prep Delivery Service?

We know you may have some questions about how our delivery service works, and the who, what, when, where, & why's! You can find more detailed answers in our FAQ, however, you can find below a few of the most common questions we receive!

Frequently Asked Questions

Is My Healthy Penguin Subscription Based?

Absolutely NOT! There will be NO unexpected charges! There is nothing worse than forgetting to cancel your subscription and we know how that feels! When you order from our weekly menu, you are not locked in for the following weeks. Scared you are going to forget? Subscribe to our newsletter or text message alerts, follow us on social media, or set reminders on your phone.

How Do I Order?

Select a meal plan, choose the amount of meals you want delivered, and select from our rotated weekly menu! Add some breakfast items too if you want from our Add On Menu! We cook and prepare all your food to be delivered fresh! All meals are portioned and ready to eat! You will receive an email with your ETA so make sure to look out for your delivery Sunday.

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When Is The Cutoff To Place My Order?

THIS IS EXTREMELY IMPORTANT! The latest all orders are accepted for the upcoming Sunday delivery (Monday Delivery for High Desert) is Wednesday at 11:59 pm. Any order placed after will apply to the following week's delivery, not the current week delivery. Please email us if you have any concerns or questions!

When Will My Meals Be Delivered?

SUNDAYS are our delivery dates and MONDAYS for all our High Desert customers! And You know what's awesome? We actually email AND text you the day before your Estimated Time for Delivery. This will update the morning of and you can even track your driver when he's close, and if your time changes. Your driver will message you when your fresh meals are delivered!

Can I Split Up My Order For Multiple Delivery Dates?

Unfortunately, no. We do not split up meal packs or do multiple delivery dates. Our menu changes weekly. Whatever is chosen when ordering online is delivered the upcoming delivery date.

Person using microwave