The Standard for Meal Prep
in Southern California
Fresh, macro-balanced meals cooked locally
& delivered weekly
Trusted by thousands of SoCal households since 2015.
No Subscription Required
Cooked Weekly & Prepared Fresh
Local Delivery By Our Own Team
Ordering your Week’s Meals Should Feel Effortless.
We drop a new menu every week. You order when it fits your life, and we handle the planning, cooking, and delivery.
Choose Your Meal Plan
Pick Standard, Protein+, or à la carte. Choose what fits your goals and the kind of week you’re having.
Select Your Meals
Browse the new weekly menu and add the meals that sound good. No subscription, no commitment, just the meals you want.
We Stock Your Fridge
Your meals are cooked in our local kitchen, sealed for freshness, and delivered in refrigerated vans so you start the week with zero stress and your nutrition already dialed in.
Meal Plans That Fit Real Life, Not The Other Way Around.
Since 2015, we’ve been delivering fresh, macro-friendly meals across the Inland Empire, High Desert, Los Angeles, Orange County, and Temecula.
Select A Plan To Get Started
A local kitchen, trusted by thousands of SoCal households.
My Healthy Penguin® started as a small idea in Rancho Cucamonga in 2015. Today, thousands of people across Southern California rely on us every week. We still do everything in-house with no outsourcing: recipe development, cooking, packing, labeling, and local delivery.
We are still the same local meal service at heart, just feeding a lot more people now.
Check Out This Week’s Menu
We prepare calorie-friendly, high-protein, macro-friendly meals and drop a fresh new menu every week.
Southwestern BBQ Chicken Wrap
Chicken Breast tossed in BBQ Sauce with Lettuce, Corn, Black Beans and Shredded Cheddar Cheese wrapped in a Tortilla,...
Boston Cream Pie Protein Mousse
Graham Cracker Crumble, Vanilla Protein Mousse, Lakanto Chocolate *Contains Dairy
Ground Turkey Fried Rice
Seasoned Ground Turkey served with Fried Rice, Broccoli, Edamames and garnished with Green Onions, Sesame Seeds with ...
Strawberry Blueberry Chia Seed Pudding
Blueberry Chia Seed Pudding, Honey, Strawberries, Vanilla Yogurt, Granola
Chicken Banh Mi Bowl
Sliced Chicken with Sweet Coconut Rice, Cucumber, Radish, Jalapeño, Shredded Carrots and Cilantro, served with a side...
Bolognese Rigatoni
Rigatoni Pasta topped with a Slow Cooked Ground Turkey Bolognese Sauce, Shredded Mozzarella Cheese and Fresh Basil
Sweet & Spicy Bourbon BBQ Beef
Ground Beef with Sweet & Spicy Bourbon BBQ Sauce served with Mashed Potatoes, Zucchini and Roasted Corn, garnishe...
Everything Bagel Salmon
Salmon Crusted with Everything But the Bagel Seasoning, served with Garlic Mashed Potatoes and Sautéed Asparagus with...
Steakhouse Classic
Grilled Top Sirloin served with Beef Au Jus and Parmesan Peppercorn Compound Butter, paired with a Loaded Baked Potat...
Street Corn Chicken Bowl
Flame Grilled Chipotle Chicken Breast topped with Cilantro Lime Crema, Pico de Gallo, Cotija Cheese and served with C...
Griddle Sausage Sandwich with Hash Brown
Turkey Sausage and Egg layered between Maple Griddle Cakes, served with Hash Browns and Sugar-Free Maple Syrup
Greek Meatballs
Ground Beef & Ground Chicken Meatballs served with Basmati Rice, Roasted Bell Peppers with a side of a Cucumber-T...
Tomatillo Ground Beef Bowl
Seasoned Ground Beef topped with a Tomatillo Sauce, Queso Fresco, Pickled Red Onions, Cilantro and served with Spanis...
Birthday Cake Oats
Overnight Oats with Chia Seeds topped with Vanilla Icing, Yellow Cake Crumbles and Rainbow Sprinkles
Pepper Jack Mac & Cheese
Pasta Shells with White Cheddar Cheese Sauce topped with Seasoned Ground Turkey, Shredded Pepper Jack Cheese, Green O...
A Meal Prep Service By Christine®
A Meal Prep Service By Christine
Christine is the heart behind every menu at My Healthy Penguin. She creates the recipes with our kitchen team, approves each weekly lineup, and makes sure every meal feels like something she’d proudly serve in her own home.
Her work has been recognized throughout Southern California, including being named Top Female Entrepreneur of the Year by the Spirit Awards. The company name was inspired by her kids, and the business still carries that same personal touch.
Customers trust her because she is involved, consistent, and committed to doing things the right way. For Christine, My Healthy Penguin is not just a meal service. It is an extension of her family, her values, and her belief that eating well should feel supportive, not stressful.
Hit Your Macros Without Overthinking
You pick your meals, we cook and deliver, and your fridge stays stocked with ready-to-eat options.
Your Whole Week, Handled
That wall of meals on Sunday is what our kitchen looks like so your week can be on autopilot. We plan the menu, portion everything, and line it up so you don’t have to think about what you’re eating on Monday, Wednesday, or “the day you usually fall off.”
One Meal, Zero Guesswork
This is the moment that actually matters. You open the fridge, grab one meal, and you already know the macros are dialed in. No weighing, no tracking containers, no “is this enough protein?” Just heat and get back to whatever you were doing.
Always Something Ready For You
Long day, late meeting, kids’ practice went over? You still have real food waiting. That’s what keeps you on track when you’d normally hit a drive-thru or grab whatever’s left.
The Smarter Way to Meal Prep
No subscriptions. No pressure. Fresh meals delivered only when you want them.
The Smarter Way to Meal Prep
No subscriptions. No pressure. Fresh meals delivered only when you want them.
Let's Get Started Today!
Enter your zip code to see if we deliver to you,
then choose this week’s meals and let us handle the rest.
