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You’ve never heard of a meal prep??! Meal preps are a great way to keep you from having to eat out as much, or making unhealthy choices when eating out. Meal prepping also helps you eat consistently throughout the day so your body is always fueled and your metabolism stays healthy. My Healthy Penguin meal preps are focused on allowing you to eat the foods you love, but portion controlled, healthier ingredients, and guilt free!

Meal prepping can be challenging and somewhat frustrating, especially when you are doing it yourself. Most people don't have the time to change their personal menu and cook 5 different meals, so they end up cooking the same meal for every day of the week. You probably learned very quickly that this way of cooking isn't sustainable! Where other meal prep companies prepare the same meals, week in and week out, we do NOT! 

My Healthy Penguin® prepares 5 unique meals every week so you have variety throughout the week. There is a new menu posted every week; this way you aren't eating the same meals! We also take pride in our excellect customer service.

All of our meals are fresh, portion controlled, and ready to eat! Most of our meal preps come with 5 oz protein, 1/2 cup of carb or sides, and 1 full cup of veggies. On our pasta dishes, pastas noodles are usually the protein base.

If you are looking for a larger serving, or need more calories, add more protein or carb! After all, we aren’t judging! ;-)

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The latest all orders are accepted for the upcoming Sunday delivery is Wednesday at 11:59 pm. Any order that occurs after will apply to the following week's delivery, not the current week delivery. If you have any concerns or questions or send us an email at

We completely understand situations come up; however we can not in full confidence offer refunds after all meals are accounted for, prepared, prepped, cooked and delivered. All orders are non-refundable after Wednesday at 11:59 pm for the following Sunday delivery. If you would like a refund, it must be done before Wednesday. PERIOD.

Woah now. We are human, and we admit we can make mistakes. We ask that if you feel you received an incorrect order, that you contact us immediately to resolve the issue.


Please provide us with your order number, as well as the meals that you  did receive. We will do everything within reason to amend the error! After all, we understand errors can conflict with weight goals/diets! Thank you for your understanding.

If you still are unhappy, then we would resort to blaming our employee Steve. We can send you social media info so you can harass him upon request.

Absolutely NOT! There is nothing worse than cancelling your subscription and we know how that feels! When you order from our weekly menu, you are not locked in for the following weeks.

Scared you are going to forget? We send text reminders as well as if you subscribe to our newsletter you will get reminders! You can also follow us on social, or set reminders on your phone - the old fashioned way. Post It Notes work well too.🤷‍♀️

The Meals

In order to checkout, you must have 1 meal pack minimum. You can add as many breakfast or add on menu items as you'd like, but there must be at least one meal pack in your cart.

Our dishes will stay fresh and delicious for up to 4 days from receiving. All meals must be refrigerated upon delivery. Freeze within 3 days for optimal freshness.

Allow meals to thaw 24 hours before eating.

We do not accommodate special dietary needs with our weekly menus. Please keep this in mind when placing your order - we can NOT make meals Keto, Vegan, etc.

If you have an allergy, PLEASE let us know in your order notes so you do not receive a meal from our menu that may contain that allergen.

No, our meals are not gluten free, however some meals may be Gluten Free naturally. We do not provide a GF menu or GF meals, especially since our meals are prepared in a kitchen that comes into contact with gluten. You may request no pasta and some sauces on the side as options.

Yes and Yes! All containers provided are microwave safe, BPA Free and 100% recyclable. We recommend taking out the 2 oz containers the sauces/sides usually come in before microwaving.

Unfortunately, we do not substitute meal options from this weeks menu for previous menus. Part of what makes us unique is we offer a new weekly menu - that means we only carry ingredients for the week that are for that particular menu. We are unable to switch or swap meals that we may have offered in a previous week. Please note that THIS WEEK's MENU is the menu that is being delivered the upcoming Sunday - LAST WEEKS MENU is for the previous week to revisit macros and the menu items.

Our breakfast menu items come as is with no modifications. Thank you for your understanding!

Before checking you, you must Agree to our Terms & Conditions. Right above it, there will be an area where you can input your order notes. If you do leave our site or click else where to add more items, PLEASE MAKE SURE YOUR ORDER NOTES ARE STILL PRESENT.

When you receive your confirmation email, you will be able to review your order, as well as your order notes - which will be found under the green box that says "View Order".

Important - If you don't see your order notes in the email, they did not go through. Please email us at if this happens. Thanks!!


All deliveries are Contactless, with a majority of them in refrigeration vehicles. You will recieve a text the day before your delivery with your Estimated Time of Delivery. The morning of, you can track your meals when they are 5 minutes away and view your time update in Real-Time.

Your driver will deliver your meals to your front door, ring your doorbell/knock, and send you a photo of your meals confirming delivery! You are more than welcome to leave an insulated bag or ice chest for them to place in. Also feel free to tip your driver ;-)

Yes. Depending on the amount of meals you selected, it will range from $7-$30.

Your delivery fee allows us to take care of our delivery drivers who work hard to get your meals to you fresh and on time! We would ask to be sure to tip them if you are satisfied! They work hard ;-)

We are an online business only. We do not offer pick ups currently.

My Healthy Penguin® delivers on Sunday mornings between 7am - 4pm in the Inland Empire and parts of Los Angeles and Orange County.

You will receive an ETA text and email the day before at 8am with your estimated delivery time so no need to wait around!

We or your driver will let you know, if in the rare occasion, they are running late.

We are currently delivering in the Inland Empire, as well as parts of the OC, Los Angeles, and Riverside Counties. 

See Where We Deliver

You know what's awesome? WE actually email AND text you the day before your order your Estimated Time for Delivery. This will update the morning of and you can even track your driver when he's close, and if your time changes.  If anything changes, the time will change.

If you are not going to be at the delivery address during the time of your delivery, please leave a cooler or ice chest with ice packs out for us to place your meals so they stay fresh! You can even leave a note to leave at a neighbors house. Once your meals are delivered, your driver will send a text with a photo of your delivery and confirmation.

Are you home when you order a pizza? ;-)

Our delivery service area is growing larger and larger so redelivering or accommodating each customer is not a simple task. All customers are sent a reminder email every Saturday morning to look out for their delivery the following day. 

All drivers have multiple routes and when someone isn't home to receive their meals, it holds up other deliveries. Therefore - it is your responsibility to receive your meals and make the proper accommodations.

As long as you write instructions in your notes, its not a problem. We are delivering food, so we would HIGHLY recommend you give your front office a heads up and ask that they be placed in a refrigerator. We are not responsible for stolen or lost meals.

We can not accomdate address changes after 8am on Thursday morning. All routes are created and sent and it is not possible to change.

PLEASE review your confirmation email and verify your shipping address is correct.