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You’ve never heard of a meal prep??! Meal preps are a great way to keep you from having to eat out as much, or making unhealthy choices when eating out. Meal prepping also helps you eat consistently throughout the day so your body is always fueled and your metabolism stays healthy. My Healthy Penguin meal preps are focused on allowing you to eat the foods you love, but portion controlled, healthier ingredients, and guilt free!

Meal prepping can be challenging and somewhat frustrating, especially when you are doing it yourself. Most people don't have the time to change their personal menu and cook 5 different meals, so they end up cooking the same meal for every day of the week. You probably learned very quickly that this way of cooking isn't sustainable!Where other meal prep companies prepare the same meals, week in and week out, we do NOT! 

My Healthy Penguin prepares 5 unique meals every week so you have variety throughout the week. There is a new menu posted every week; this way you aren't eating the same meals!

Most of our meal preps come with 5 oz protein, 1/2 cup of carb or sides, and 1 full cup of veggies. Depending on the meal, we add a bed of Spinach base. On our pasta dishes, pastas noodles are usually the protein base.

If you are looking for a larger serving, or need more calories, add more protein or carb! After all, we aren’t judging! ;-)

We typically refer everyone to order on the website, since this is the best way to account all orders! If you would feel more confident placing it over the phone, call and ask for Christine at (909) 646-0705 to place your order. 

But please, we are human. Please do not call after business hours.  We probably won't answer, ......and you shouldn't be trying to order meals past midnight anyways. It's weird. 

Honestly, it depends. We are working on vegetarian and vegan items at the moment, however we can accommodate certain allergy requests. When you add your item to the cart, please add your order notes!

Still not sure? Please look at our menu and contact us at (909) 646-0705 or email us BEFORE PLACING YOUR ORDER. We take allergies to be a serious matter and want to make sure we can fully accommodate.

Yes and Yes! All containers provided are microwave safe and 100% recyclable. We recommend taking out the 2 oz containers the sauces/sides usually come in before microwaving.

Our dishes will stay fresh and delicious for 5-6 days! We recommend refrigerating all meals upon pickup/delivery.

If you feel you won't be able to finish all your meals, freeze them. When you are ready to eat them, allow them to thaw 24 hours before eating. After all, we don’t know how tasty our meals are frozen.

Dude. How did you get here and not see our prices. 

Check these out.


The latest all orders are accepted for the upcoming Sunday delivery is Wednesday at 11:59 pm. Any order that occurs after will apply to the following week's delivery, not the current week delivery. Please call Christine at (909) 646-0705 if you have any concerns or questions or send us an email!

We completely understand situations come up; however we can not in full confidence offer refunds after all meals are accounted for, prepared, prepped, cooked and delivered. All orders are non-refundable after Wednesday at 11:59 pm for the following Sunday delivery. If you would like a refund, it must be done before Wednesday. PERIOD.

If you have any questions or concerns, please email us or call us at (909) 646-0705.

Woah now. We are human, and we admit we can make mistakes. We ask that if you feel you received an incorrect order, that you contact us immediately via phone at (909) 646-0705 or email us.


Please provide us with your order number, as well as the meals that you  did receive. We will do everything within reason to amend the error! After all, we understand errors can conflict with weight goals/diets! Thank you for your understanding.

If you still are unhappy, then we would resort to blaming our employee Steve. We can send you social media info so you can harass him upon request.

We currently just launched our brand new Nourish Bowl line! We are still very early in launching this, so we are currently not allowing modifications such as "No Carbs, Extra Veggie, No broccoli, etc" on our bowls. Thank you for your understanding!

When you are ordering our bowls, the minimum order is 5 bowls. If you are ordering Kids Meals, our minimum is 8. If you are ordering a meal pack AND kids meals or bowls, you have reached our minimum and can add just one or two bowls.


Yes. Depending on the amount of meals you selected, it will range from $6-$15.

Your delivery fee allows us to take care of our delivery drivers who work hard to get your meals to you fresh and on time! We would ask to be sure to tip them if you are satisfied! They work hard ;-)

At this current moment, we do not have a pickup location. We operate in a commercial kitchen and all meals are sent out for delivery to our customers. 

My Healthy Penguin delivers on Sunday mornings between 8am - 4pm in the Inland Empire and no later than 4pm in the OC and parts of LA County. Your driver will let you know, if in the rare occasion, they are running late.

We are currently delivering in the Inland Empire, as well as parts of the OC, Los Angeles, and Riverside Counties. 

Currently we deliver to the following cities:

Anaheim Hills
City of Industry
Chino Hills
Crafton Hills
Diamond Bar
Grand Terrace
Hacienda Heights

Jurupa Valley
La Habra
La Verne
Loma Linda
Moreno Valley
Rancho Cucamonga
Rowland Heights
San Bernardino
San Dimas
West Covina
Yorba Linda

You know what's awesome? WE actually email AND text you the day before your order your Estimated Time for Delivery. This will update the morning of and you can even track your driver when he's close, and if your time changes.  If anything changes, the time will change.

If you are not going to be at the delivery address during the time of your delivery, please leave a cooler or ice chest with ice packs out for us to place your meals so they stay fresh! You can even leave a note to leave at a neighbors house.  Your driver will wait up to 5 minutes at your address, and will then leave your meals at your door. 

Are you home when you order a pizza? ;-)

We deliver throughout the Inland Empire, so redelivering or accommodating each customer is not a simple task. All customers are sent a reminder email every Saturday morning to look out for their delivery the following day. 

All drivers have multiple routes and when someone isn't home to receive their meals, it holds up other deliveries.  Our drivers are instructed to do everything within reason to try and contact you via email or contact number before resorting to leaving your meals at your door. 

As long as you write instructions in your notes, its not a problem. We are delivering food, so we would HIGHLY recommend you give your front office a heads up and ask that they be placed in a refrigerator. We are not responsible for stolen or lost meals.

If you live outside our delivery radius, you can always meet one of our drivers at one of our meet up spots. Shoot us an email and we will let you know where you spot would be at.

If you are meeting a driver because you live outside our delivery area, you will receive an ETA and an address in our closest city to you Saturday at 8am. Your driver will also txt you 30 minutes before hand to give you a more accurate ETA. It is your responsibility to be at the location to pick up your meals! Unfortunately, we can not allow refunds for meals that have already been accounted for, prepared, and on route to be picked up. We do NOT ACCOMMODATE alternative delivery dates. We do not offer any refunds on non-picked up or canceled orders the morning of delivery. All changes need to be made before Wednesday 11:59pm prior to delivery.  If you have any further questions, please contact us via email or call us at (909) 646-0705.

Sponsorships and Discounts

My Healthy Athlete - We want to fuel and push you in your fitness journey. Have a social media following and take working out seriously? This sponsorship is for individuals who are taking their fitness to the next level or have a competition coming up.

My Healthy Journey - We truly want to help you lose weight and achieve your goals for a healthier lifestyle. This sponsorship is for individuals who are taking weight loss seriously and want to share their story after!

To see if you meet the criteria to join one of our two programs, please send us an email!

Yes we do! Please email Christine at a picture of your Military ID and your Drivers License.  We will send over a discount code for 20% off to use!

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