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The Benefits of Meal Prep Delivery Services vs. Meal Kits and Grocery Delivery Services

March 01, 2021 4 min read

The Benefits of Meal Prep Delivery Services vs. Meal Kits and Grocery Delivery Services

In a busy and frantic world, we’re always looking for ways to make our daily tasks a little easier for us, which is probably why we’ve seen a huge increase in the number of food delivery services in recent years. 

From meal prep delivery services to meal kits and even apps where you can do all your grocery shopping with a couple pushes of a button, there are now several options for feeding yourself and your family without having to leave the comfort of your own couch. 

So which food delivery service is the best for you? We’re breaking down the differences between meal prep delivery services, meal kits, and grocery delivery services to help you figure out the best fit for you. Quick spoiler alert: meal prep delivery services outrank the others every time! 


Let’s start with the number one reason that you’re even looking into food delivery services in the first place: convenience! 

Meal prep delivery services, meal kits, and grocery delivery services all make our lives a little easier. In the midst of our busy days that are full of working, taking care of our homes, and balancing our personal lives, these straight-to-your-door services make it easier than ever to get healthier food options without leaving the house. But there are some key differences as well. 

Meal kits still require that you actually cook the ingredients to turn them into edible meals, and that takes a decent amount of time. Grocery delivery services can save us the minutes and hours that we might normally spend shopping around for our produce, but you still need to determine what your grocery list is and convert those raw ingredients into meals – so that’s more time spent in the kitchen. 

Meal prep delivery services take care of everything from the baseline ingredients to the cooking, so it’s by far the biggest time-saver and most convenient option of the three. 


With a meal prep delivery service, you might pay a slightly higher cost than the other kinds of food services, but that monetary cost is offset by one major factor: you don’t have to put in the labor yourself! 

With both meal kits and grocery delivery services, you’re essentially paying for someone to do the shopping for you, but you still have to do the work yourself. And time is money, people! If you subscribe to a meal prep delivery service instead, you won’t have to spend much more than a couple of seconds to toss the food into the microwave, leaving you free to pursue the other things on your plate in the meantime. 

Bigger meal kit companies are also going to be shipping you your ingredients from further away, as opposed to local meal prep delivery services, so you may also be sacrificing quality in your meals by going this route. 


Now let’s get to the nitty-gritty of it all: health! The rise of healthier meal delivery options is no surprise: we’ve been able to get our take-out and restaurant food delivered straight to our doors for years now, so as we start to wise up and realize the impact of our diet on our health, we’re of course going to see that our options for nutritious food are also going to increase. 

Grocery delivery might mean that we have healthier options in our refrigerators, but it also requires that you make the list of healthy foods yourself and come up with a plan to incorporate those into your meal prep. If you don’t know how to do that yourself, your grocery delivery service is only going to give you as much healthy options as you know how to order. 

Meal kits are better at this regard: the companies compile recipes that are nutritionally balanced for you to cook, but that’s not to say that all of the recipes are going to be the healthiest options for you. If you choose more of the heavier and delicious items on a meal kit’s menu for the week, you might not be reaping the benefits of healthy eating as much as you think you are. You’re also still in charge of serving yourself the right portion of the food you eat, so there’s some leeway there. 

On the other hand, a meal prep delivery service that is specifically designed for healthy eating is going to be a huge benefit on your healthy eating habits. By definition, healthy meal prep means getting everything properly portioned, which is what companies like My Healthy Penguin do. They’ll take care of the nutrition balancing, the proper portioning, and will account for the actual cooking methods themselves, so you know exactly what you’re getting in the final product. 


We have a lot of great options for getting food delivered to us these days, but they’re not all created equal. If you’re looking for the perfect combination of convenience, cost-effectiveness, and healthy options, definitely check out a meal prep delivery service like My Healthy Penguin! 

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