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Why Portion Control and Consistency are the Keys to a Healthy Lifestyle

December 06, 2019 3 min read

Portion Control and Consistency are the Keys to a Healthy Lifestyle

A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale. Sure, reaching that goal weight or being able to run 10 miles might feel like the end goal, but the true goal should be to maintain a healthy lifestyle and stable weight for life. 

 

While needing to commit to a lifetime of healthy choices might seem daunting, there are plenty of easy ways to make healthy living easier and more convenient. One of the easiest ways to easily follow a healthy routine is by ensuring you have fresh meal options available to you every day. Portion controlled meals eaten at roughly the same time each day can help you maintain a stable weight, feel more energetic, reduce cravings, and achieve weight loss goals. 

 

Here are just some of the reasons you should implement portion control meal prepping and routine into your healthy living plan: 

 

Improved Digestion

We know, we know, you’re a busy person and sometimes you just forget to eat, or get home late, or aren’t hungry right when you get home. Though it may be tempting to change up your routine, snack on a big portion of chips before dinner, or overeat once you finally get to your meal, eating a pre-preportioned fresh meal at the same time every night can help you improve digestion. Avoid gastrointestinal discomfort, properly metabolize your food, and avoid bloat by sticking to your meal prepping plan. 

 

Reduce Cravings

Eating a set amount every day will help your stomach adjust to its new meal sizes, and help you reduce cravings between meals. By not stretching your stomach by overindulging, your portion-controlled fresh meal options will satisfy you and keep you full for longer. 

 

Stable Weight and Controlled Weight Loss

Looking to lose weight or maintain the weight you are? Eating consistent portions and sticking to a routine can help your metabolism work more effectively, improve the control you have of your calorie intake/workout results, and help you maintain a more stable, controllable weight.

 

Easy Portion Control with Meal Prep Delivery

Meal prepping is the easiest way to ensure you have a fresh meal ready for you at the same time every day of the week. Simply get to cooking on Sunday, and you’ll have delicious fresh meals ready to go every night!

 

Oh, wait...you have a job? And a dog who needs to go to the park to play for two hours, otherwise he tears up your sofa? And a spouse that hates eating the same meal twice in a row? Okay, okay, we get it, meal prepping might not be for you! If you can’t find the time for meal prepping but still want to have access to healthy, pre-portion controlled fresh meals, you need to try My Healthy Penguin. 

 

My Healthy Penguin is an affordable meal prep delivery service that takes the stress and work out of meal prepping fresh meals for your week. Our meal prep delivery service brings healthy, pre-portion controlled meals directly to your door so you have no excuse not to start your healthy eating routine. With the help of our meal prep delivery service and delicious pre-made meals, committing to a healthy lifestyle can be practically effortless. 

 

Ready to take the plunge and try our delicious, portion-controlled meal preps? Check out My Healthy Penguin online to learn more about our meal prep delivery, or get your first order of fresh and healthy meals today!


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