September 05, 2022 3 min read
Photo by Andres Ayrton: https://www.pexels.com/photo/unrecognizable-woman-training-with-dumbbell-in-sport-club-6551101/
It happens to the best of us: no matter how hard you’re working out, there comes a point in your fitness journey where you just don’t seem to be making as much progress as you used to. If you’ve ever encountered this frustrating phenomenon, then you know how discouraging it can be to push yourself and break through the dreaded “plateau.” But here’s some food for thought: it might not be your workout schedule at all. It might have more to do with the way that you eat!
If you’re caught in a weight loss standstill and are looking for ways to eat healthier in Los Angeles, The Inland Empire, Orange County, or Riverside County, let’s talk about meal prep delivery services like My Healthy Penguin and how they can help get you to your goals faster.
Portion control is one of the very first culprits to look for if you’re struggling with your weight loss or fitness goals. American food portions are notoriously too large, which can add up to extra calories and slower (or even halted) weight management progress.
Meal prepping is one of the best ways to counteract this common issue. Rather than cooking each meal individually and plating it up as you see it, prepped meals are divided into set portions ahead of time. When you’re using a meal prep delivery service like My Healthy Penguin, which specifically emphasizes proper portion sizes, it takes all of the guess work out of how much you should be eating!
Calories and portion sizes are, of course, a big deal when it comes to your weight management, but if you really want to optimize your health, you should also be taking the food itself into consideration!
Unlike some other meal prep delivery services, My Healthy Penguin makes it easy and fun to stick to your healthy diet. Every week, you get to choose from five carefully curated favorite meals, which are then delivered straight to your door. The next week, you’ll have a whole other menu to choose from! It’s a great way to keep your healthy options interesting and delicious from week to week – and as anyone who’s ever had to lose weight knows, this is a crucial factor for getting to your goal over time.
Let’s face it: when you’re hungry, busy, and there’s nothing healthy for you to reach for in your fridge, it’s really easy to “think with your stomach” and choose something from your local fast food joint or grocery store deli that isn’t exactly suitable for your fitness goals.
Luickily, having healthy meal prep foods delivered to your home every week takes almost all of the hassle out of the process! Rather than leaving you to your own devices (and the whims of your current cravings), My Healthy Penguin allows you to have easy access to delicious and nutritious foods without ever having to leave your house or turn on your stove. It’s great news for anyone who finds that they have zero free time to spend in the kitchen or for anyone who gets into the bad habit of ordering take-out when they can’t garner up the inspiration to whip up something healthier themselves.
Weight loss plateaus can happen for a variety of reasons, some of which you can control and some which you can’t. But getting a handle on your diet and eating plan is one of the most proactive ways that you can manage this frustrating phenomenon and get on your way to the healthiest version of yourself!
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September 29, 2022 3 min read
You know that old saying, “less is more”? Well, when it comes to healthy eating, this definitely rings true! Changing your eating habits can seem like a huge undertaking, and an unsustainable practice for so many busy people with a lot of stuff on their plate (no pun intended). So it’s no wonder that it often gets a bad rap.
September 26, 2022 2 min read
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