Why Keto Meal Prep Delivery is Ideal for Beginners

As one of the fastest growing diets in North America today, the keto (ketogenic) diet has been sought after both by those trying to lose weight as well as by those looking for other types of health improvements. While many people commonly think of keto as newer in terms of popular diets, it’s actually been researched over the past few decades for its wide variety of benefits for different health problems.

If you’re just starting to explore keto, regardless of the health outcome you’re looking for, at first glance it can seem a bit overwhelming! Luckily, there’s one amazing way to help decrease some of the stress that goes into starting to meal plan for a new diet, and that is fresh meal prep delivery. Learn more about the keto diet and how meal prepping can ease your dieting experience from our beginner guide below!

What is Keto?

The origins of the ketogenic diet actually come from the medical field as a tool for managing neurological diseases such as epilepsy. Research has also shown that the ketogenic diet can help decrease risk factors leading to heart disease, slow cancerous tumor growth, reduce insulin levels which can play a key role in polycystic ovary syndrome, and even slow the progression of Alzheimer’s. While research is still ongoing on the different types of benefits the keto diet might have in terms of relation to health, many individuals are also exploring the diet because of its impact on your body’s fat-burning efficiency.

Similarly to diets such as Atkins, the keto diet is a very low-carb and high-fat diet. In keto, the goal of this drastic reduction of carbs is to put your body into ketosis which allows your body to become incredibly efficient at burning fat and also turns fat into ketones in the liver which can help supply the brain with energy.

How Can Meal Delivery Help?

One of the trickiest parts about starting a keto diet is ensuring that you’re cutting enough carbohydrates in your diet so that your body can go into ketosis. This involves some pretty consistent tracking of your macronutrients, or “macros” as they are commonly called. Calculating the correct levels of fat, protein, and carbs for your diet can take some effort, and opting for a meal plan where you can customize these different portions is a great way to ease yourself into the diet while you learn!

Get Fresh Meal Prep Delivery Today!

If you’re searching for a fresh meal prep delivery service to help you on your keto journey, check out all the amazing options we have at My Healthy Penguin. We provide contactless delivery of delicious meals right to your door, and are always available to answer any questions you may have about our services!