5 Benefits of Meal Prepping

A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner! It's a catastrophic combination that leads to unhealthy eating habits. Poor dietary choices are the number one reason for weight gain and a myriad of health issues. 

The good news is you don't have to be a prisoner of the situation! There is a way out of this. If you had ever wished for a genie that could whip up healthy dishes, there is something as close to its magic! -Meal prepping. Anyone can enjoy the benefits of meal prepping, provided one is willing to invest a bit of time and ready to plan.

If you are new to the concept of meal prep, here is a quick primer.

 

What is  Meal prep?

''Meal prep'' is short formeal prepping. It is the concept of making meals ahead of time for convenience and saves money and energy. It saves plenty of time and is popular among people with extremely packed schedules. It comes in handy when you are exhausted or overwhelmed. 

If you are wondering if meal prep is really for you, check out these five benefits,

1. Encourages healthy and clean eating: Ahealthy meal prep lets you plan what you are going to eat ahead of time. Consequently, you end up making nutrient-dense food choices in the long run. The variety and the ability to customize provides a tasty and healthyfresh meal every day. Another factor is that with meal prep, there are no additives, preservatives, so it helps you eat clean. 

1. No binge-eating: When you startmeal prepping, there is no way you can binge eat. The first reason is that you always have food ready in the refrigerator. Another reason is the portion size, with food already packaged into individual portion size, you will not overindulge. Besides, when you have snacks and meals that meet your taste and preferences, who would want to choose junk or binge eat. 

1. Promotes healthy weight: If you are serious about losing weight or maintaining a healthy  weight,meal prep is for you. Oversized portions are a norm in restaurants, and added sugars and fats are ubiquitous in packaged foods. By replacing such foods with healthy meals you limit the excess calories and keep your weight under check. 

1. Saves money: No extra stops to the store, no fast food purchases, no take-outs for weeks mean lots of savings. With meal planning done, you are less likely to pick that tub of ice cream on sale. 

1. Less stress: When you start following a meal prep plan, there is consistency. There is no guesswork of what to buy or prepare for the day or the next day, which is a sure stress reducer.  Meal planning gives you the bliss of enjoying stress-free home-made meals. 

So, what are you waiting for? Want a lean waist and a fat wallet –meal prep is the way to go!  My Healthy Penguin is actually a great way to get a head start on your 2020 health goals! We cook, prepare and deliver  fresh and healthy meals straight to your door. No mess or preparation needed. Our  meal prep delivery service delivers all through-out the  Inland Empire, based in Rancho Cucamonga and cook in Redlands. Some note-worthy cities we are delivering in is Corona, Upland, Redlands, Beaumont, West Covina, Azusa, and Claremont.