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5 Of The Top Health And Fitness Trends For 2022

March 02, 2022 3 min read

5 Of The Top Health And Fitness Trends For 2022

If you’re looking into improving your health and wellness this year, you’re probably doing some research on what you should be trying. There’s a whole industry out there committed to nutrition, fitness, and personal health, so how do you figure out the best options out there for you? 

Here are some of the top trends for health and fitness this year, and whether or not they’re worth trying. 

HIIT Training 

If you’re looking for an efficient, time-saving workout that packs a punch, you should definitely consider adding some HIIT training to your routine. 

HIIT stands for high-intensity interval training, and it’s just as intense as it sounds. HIIT training usually involves short bursts of really high-energy workouts that aim to get your whole body moving and your heartrate soaring, which are then interspersed with longer periods of lower-intensity bouts where your body can recover and get ready for the next round of exercise. This kind of training can be hard, but also rewarding, and are a great option for people who are short on time but want to work on fat loss or building muscle. 

Wearable Fitness Technology 

We’ve come a long way from the humble pedometer. 

Smart watches and fitness trackers are tools that you can wear that give you real-life metrics that reflect on your fitness level. With them, you can track your heart rate, predict how many calories you’ve burned, get reminders to stay moving, track your steps for the day, and more! 

Overall, wearable fitness technology is a great tool for people who want actual data on their health and fitness. They can give you real insights into your progress and show you areas which you can improve upon, which is always useful for making major lifestyle changes. Plus, it’s fun to actually keep track of your fitness in other ways besides monitoring your weight on a scale! 

Meal Prep Delivery Services 

Meal prep delivery kits and services continue to be very popular in 2022, and this is largely because of how they can make eating healthy so much easier. With meal prep delivery services, you get all of the convenience of restaurant delivery, but can customize and choose meals that align with your health and weight goals.

You have plenty of services to choose from, ranging from cook-it-yourself kits to ready-to-eat meal delivery services. If you’re in the Inland Empire, Los Angeles County, Orange County, or Riverside County, check out My Healthy Penguin for weekly deliveries of fresh, healthy meal plans delivered straight to your door.   


Gut health has been trending for some time now, and it doesn’t seem to be slowing down this year. The bacteria in your gut play a huge range of roles in your body, from aiding digestion to helping your immune system, and it’s important to keep them well-nourished so that they can grow and protect against the invasion of “bad” bacteria that can hurt you and your health. 

Because of their importance, we’ve seen an increase in the probiotic and prebiotic supplements available out there. While these supplements can definitely help your gut, it’s also incredibly important to make sure you’re eating a healthy and balanced diet with plenty of fruits, vegetables, and fermented foods like yogurt and sauerkraut. These foods are full of helpful probiotics and prebiotics that can help the “good” bacteria in your gut flourish. 

Plant-Based Diets

With concerns about the environment continuing to rise, more and more people are making the switch to plant-based diets. The raising and production of animals for agriculture has a huge carbon footprint, so eating less meat and animal products and more plant-based foods is a good way to lower your own impact on the planet. 

There are also plenty of health reasons to go plant-based: it encourages your intake of healthier foods like fruits, vegetables, nuts, and seeds, and lowers your intake of saturated and trans fats that could hurt your heart health. Plant-based eating on its own isn’t necessarily a ticket to better health, but it definitely can be when done the right way! If you aren’t ready to take the dive into full vegetarianism or veganism, you can always start by eliminating one or two animal products at a time or slowly restricting your intake day by day. 


These top five trends all have plenty of merits for better health and wellness. It’s more important now than ever before to take care of ourselves, and these trends can actually make it easier if you’re doing them the right way! 

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