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"My Healthy Penguin is the Best Meal Prep Delivery Service in Rancho Cucamonga!!" - Erns


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Staying Healthy During The Holidays with Meal Prep

Staying Healthy During The Holidays

by My Healthy Penguin November 13, 2020 4 min read

This time of year almost always gets a bad rap when it comes to health and weight management. All of those delicious seasonal treats and large traditional meals, paired with the winter weather driving us indoors, tends to lead to weight gain andNew Year’s resolutions come the end of the month, but it doesn’t have to be this way! 
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Easy Ways to Stay Fit In Los Angeles using Meal Prep

Easy Ways to Stay Fit In Los Angeles

by Christine Lopez November 13, 2020 3 min read

Thanks to the city’s diversity, innovation, and commitment to healthy living, staying healthy in Los Angeles is a lot easier than almost anywhere else in the world. In the City of Angels, there are endless options for working out, eating right, and increasing your mindfulness. Whether you’re a Los Angeles local or a newcomer just passing through, here are some easy ways to stay fit in the city. 
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How to Meal Prep for Weight Loss

How to Meal Prep for Weight Loss

by My Healthy Penguin November 11, 2020 4 min read

On a technical level, weight loss happens when the calories you eat are less than the calories that you burn. Eating nutritious, calorie-conscious meals and increasing your physical activity are the go-to ways to achieve this calorie deficit. 
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