November 01, 2020 3 min read
It’s a little hard to believe, but it’s already November! Just like every year, many of us made firm commitments to ourselves last December that 2020 was going to be our year. We were going to get fit, eat healthy, and live our best lives. Unfortunately …. 2020 happened. If you’ve been feeling like yet another year is going to pass without you accomplishing your health goals, you aren’t alone – and this is your sign that it’s time to get back into gear right now.
Think back to early January. Long before COVID-19 shut everything down, what were you doing to make sure you were staying in shape? Were you hitting the gym with a buddy? Cooking healthy meals every day? Cutting back on the alcohol?
If you’re feeling like you’ve fallen into a rut since March, don’t worry. It’s a pattern that most people fall into after the first couple months of the year – and that’s without a global pandemic to worry about. With summer slowly drawing to a close, now is as good a time as any to reevaluate and get back into those habits you were starting at the beginning of the year – and what better place to start than with your food?
Even when life feels disrupted from the constant stresses of living during a pandemic, you still need to have a good routine in place so that you can take care of yourself properly. Having your meals prepped will ensure that you can spend less time worrying about what you’re going to eat today and more time focusing on the tasks you have at hand.
Prepping your meals (or even better, taking advantage of a meal prep service) will help you reach your goals because:
It’s been a rough year for many of us, but now is as good a time as any to buckle up and reach your goals. Take back the reins in your life – a lot of things are out of our control right now, but that does not mean that your self-care and wellbeing have to go to the wayside. Get into the meal prep game and use the last couple of months of 2020 to work on your best self!
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