You Are Ordering for Sunday, October 4th Delivery

0

Your Cart is Empty

Meal Prepping 101

January 08, 2020 2 min read

Rancho Cucamonga Best Meal Prep Delivery Service

Meal Prepping - 101 


Whether you are getting started or just curious about meal prep, this handy guide covers it for you. 


What ismeal prepping?


Meal prepping is an approach to making meals ahead of time. The idea is to have meals ready in hand, so you are not overwhelmed during mealtimes. People choose tomeal prep for different reasons.  It could be to cut down the kitchen hours, weight loss, make healthy dietary choices, or to eat a variety of meals without going to restaurants.


How to get started onmeal prep?


Here are the crucial steps inhealthy meal prep,


Step 1- Have a meal plan

Open your calendar and determine how many days worth of meal you want to prepare ahead. It can be for a week or a month. Starting small and then extending it for many weeks is ideal. Based on this information, estimate the number of meals you'll need taking the household members into account.  


Step 2 - Making your grocery list

Once you have the number, now it is grocery time. Based on the number and variety of meals, you would like to make a list of ingredients. To ensure it ishealthy meal prep, ensure that every meal has protein, healthy fats, and carbohydrates. Make a master list for default grocery items like onion, tomatoes, carrots, etc., add or remove ingredients based on your preferences.


Step 3 – Get down to prep:  

Designate a specific day and time that works for you to prepare your meals. Start with meals that take the longest cooking time first, so you can get started on it and work on other recipes. Be wise and avoid methods that may require the same appliance, for instance, an Instapot or oven. Plan your recipes in such a way that allows using your cooking mediums, such as electric gadgets, oven, and stovetops, efficiently in the given time. Although it may be a struggle the first time, you'll figure it out soon. 


Step 4 - Choose the right size containers:Depending on how you want to take your meals, buy proper containers. For instance, bento boxes are great for lunches, freezer-safe large containers suit well to store bulk cooked meals. 


Step 5 – Storing and reheating:

Frozen food tends to expand as it freezes, so be sure to leave at least an inch and half headspace when storing foods. Always store your prepared food in a clean container. Leak-proof, microwave-safe containers are the best choices. Glasswares are great options for storing and re-heating. Be aware of food safety measures. Thaw frozen foods in your refrigerator instead of the countertop. Avoid heating the same food many times to avoid food poisoning. When reheating, ensure they reach at least 165°F before being consumed.  Eat frozen meals within 24 hours of defrosting. 


So are you ready to enjoyfresh and healthy meals? Go ahead, follow these steps, and startfresh meal prep right at your home. 

myhealthypenguin.com

 

 - Mahalakshmi


Leave a comment

Comments will be approved before showing up.


Also in What's New in Meal Prep

Los Angeles Meal Prep Delivery Service
Choosing The Right Los Angeles Meal Prep Service For You

September 23, 2020 3 min read

There are many options out there for meal prep services, especially in Southern California. If you’ve been thinking about signing on to a meal prep delivery service in Los Angeles, here are a couple of things you should be considering. 
Read More
Best Meal Prep Delivery in Arcadia
5 Things to Do in Arcadia

September 15, 2020 3 min read

For those who live in Arcadia, there are tons of things to do in this area that can keep you busy for weekends to come throughout the year. For those who visit the area, they are going to find that they could easily fall in love with the area as well. So, what should you do while living in or visiting Arcadia? 
Read More
Meal prep delivery service in Azusa, California
5 Things to do in Azusa

September 09, 2020 3 min read

For those who live inAzusa, they are going to find that there are tons of things in the area and around that they can do during the day and weekends. These range from fun classes to awesome outdoor adventures that are going to be make from some must take Instagram photos to share with friends and family. With this being said, we have compiled a list of the top five things to do in Azusa. 
Read More

Subscribe Now