November 11, 2020 4 min read
Let’s get real about weight loss for a minute.
On a technical level, weight loss happens when the calories you eat are less than the calories that you burn. Eating nutritious, calorie-conscious meals and increasing your physical activity are the go-to ways to achieve this calorie deficit.
You know what generally doesn’t work for weight loss?
Sure, you might see your weight change – you might even reach your goal weight! – but unless you like the idea of dieting and counting calories for the rest of your life, this is not the most sustainable way to achieve your weight loss goals.
If you really want to make an impactful change to your weight, you need to commit to a healthy lifestyle. You simply can’t lead an unhealthy lifestyle and expect your weight to follow. On the flip side, your weight will almost always follow if you lead a healthy lifestyle!
When it comes to the food you eat, one of the easiest ways to make sure that you are always eating correctly for weight loss is by prepping your meals ahead of time! You should be meal prepping for weight loss because it is a surefire way to keep your portions controlled, hunger satisfied, and be mindful about the food that you are eating.
Here are some tips for meal prepping when you have a weight loss goal in mind:
Use a weight loss calculator to estimate how many calories you are burning on a daily basis, then adjust down. Generally, eating 300 less calories than what you burn every day will equate to a maintainable rate of weight loss that won’t leave you hungry, grouchy, or ready to quit at a moments’ notice.
Your weight loss starts with your nutrition. Make sure you are meal prepping to achieve your goals and check out a meal prep service if you need a little extra help in the planning and cooking department!
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