September 23, 2020 3 min read
We’ve said it before and we’ll say it again: meal prepping is one of the most efficient and convenient ways to eat healthy. Nothing can deter someone trying to get healthy like the thought of having to plan out, shop for, and cook healthy meals each and every day.
The advent of meal prep services has now made it easier than ever before to eat a consistently balanced, nutritious diet, even when you’re on the go. These services take care of the planning, shopping, and cooking for you, and some even deliver the finished products right to your house, ready to be eaten.
There are many options out there for meal prep services, especially in Southern California. If you’ve been thinking about signing on to a meal prep delivery service in Los Angeles, here are a couple of things you should be considering.
The first thing to consider when searching for the right meal prep service for you is whether or not your chosen service delivers to you in the first place. Los Angeles is a big city, and local delivery services can be limited based on location, driving time, etc. Determining which local services actually deliver to your neighborhood first will narrow down your search pretty quickly.
It seems that there’s a meal prep service for everything – weight loss, muscle gain, keto, low-carb … the list goes on and on. But how can you be sure that your service is actually delivering on nutrition?
Look for menus that are sustainable for you. Menus that are balanced with an adequate amount of carbohydrates, proteins, and fats will give you more sustenance than those without, which means you’re more likely to want tostick to it!
Of course, if you have strict dietary restrictions or preferences, you should always make sure that you’re determining whether or not your meal prep service can provide enough safe options for you. If you’re vegan, for example, evaluate your service’s menu to make sure that they carry enough plant-based options to give you variety and keep you satisfied.
It’s important to consider whether your meal prep can actually fit into your lifestyle. If you’re busy and on the go, can your meal prep hold well in an insulated bag while its waiting to be eaten, or do you have to keep it frozen? Does it offer kid-friendly options so that you can take care of your whole family with just one meal company?
Life challenges are one of the biggest factors that gets in the way of healthy eating, so be sure to pick a meal prep service that you can see yourself using daily.
Safe business practices
It’s more important now than ever to be choosing businesses that take health and food safety very seriously. The last thing you need is for someone to get sick because of poor quality in your food. Just like with any restaurant or commercial kitchen, you want to make sure that your meal prep service is adhering to safety guidelines.
Evaluate your potential service’s safety practices, especially since you’ll be dealing with pre-cooked food. Look out for posts on their website or social media to determine how they have been handling the COVID-19 pandemic, and ensure that they have a quality standard to produce well-cooked fare that’s kept safe up until the moment of delivery.
Arguably, the most important point to determine when looking for a meal prep service is to make sure that they food they are making is actually tasty!
Avoid choosing a meal prep company whose menu doesn’t excite you just because it seems like a healthier choice. In order to hit your nutrition goals, it might seem like food has to be bland and boring, but that’s definitely not the case. Nutritious food can absolutely be delicious, and that’s one of the best things about having a professional meal prep company make your food for you.
The best meal prep services in Los Angeles will combine your dietary needs with delicious, satisfying cuisine that will keep you coming back for more while still helping you to achieve your goals. The last thing you want to do is subscribe to a service with boring food – you want to find a menu that you can feel excited about eating indefinitely.
If you’re looking for a meal prep service in the Los Angeles area, check out MyHealthyPenguin! They have delicious, nutritious food that’s prepared with love and that your whole family can enjoy.
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