4 Simple Hacks For Cleaning Up Your Diet

Photo by Yoav Aziz on Unsplash

It’s no secret: if you want to maximize your energy levels, feel better every day, and give your body all the tools it needs to live a long and healthy life, it starts with taking a closer look at your diet.

And while it’s not always easy to completely turn your diet around, if you’re looking for ways to eat healthier in Corona, California, we’ve got good news: you have a world of delicious options (some of which can be delivered straight to your doorstep!). Here are 4 simple, easy ways to eat healthier without sacrificing taste and satisfaction.

Use a meal prep delivery service.

It truly doesn’t get much easier than this! Meal prep delivery services that deliver to Corona like My Healthy Penguin make it incredibly convenient to eat healthy, nutrient-dense meals every day of the week, all without having to sacrifice a ton of time and energy to do so. With an ever-rotating menu of nutritious and comforting meals, healthy eating can be nutritious, cost-effective, and convenient.

Take advantage of seasonal fruits and vegetables.

One of the greatest advantages of living in Southern California is that you can take advantage of delicious locally-grown fruits and veggies year-round! Whenever possible, take a trip to your local farmer’s market or farm stand to fill up on fresh, healthy plant-based foods for your daily dose of vitamins, minerals, and fiber.

Pro tip: if you really want to maximize the nutrition in each bite, try filling up your plate with a wide variety of colors! Fruits and vegetables all have phytochemicals that contribute to both their natural colors and their individual health benefits!

Plan your plate.

Healthy eating doesn’t have to be super-complicated: you just need to learn the basics of what your plate should look like! Your own nutrition needs will vary from person to person, but as a general rule of thumb, try to make every plate look something like this:

Plenty of vegetables (raw or cooked) that take up at least 1/3 of the plate
A serving of lean protein, which should be roughly the size of a deck of cards
Healthy complex carbohydrates – think whole-grain pasta, brown rice, quinoa, or sweet potatoes

Learning how to set up your plate with the right portions ensures that you’re filling up on the good stuff and eating towards your goals!

Minimize the amount of processed foods you eat.

Our grocery stores are rife with a ton of different options, but not all of them are built equally when it comes to healthy eating. One of the first things that you can do to clean up your diet is to eliminate some of the prepackaged, super-processed foods that you buy during your weekly grocery trip. This goes beyond what you think of as “junk food” as well: while this category does include the usual suspects like prepackaged chips and cookies, it also includes a ton of other things that you might consider a grocery staple like salad dressings, freezer meals, and sugary granola bars.

Instead, spend the bulk of your grocery budget on whole foods: that means fresh fruits, vegetables, meats, et cetera in their most unprocessed forms. It’s an easy way to eliminate some of the additives and less-healthy sugars and fats, which means that you’re one step closer to your health goals with every bite.

Conclusion

Healthy eating in Corona is easier now than ever before with My Healthy Penguin, a meal prep delivery service that focuses on crafting fresh, nutritious, and delicious meals and delivering them straight to your door. It eliminates all the planning and cooking, so all you have to do is order and eat!