You Are Ordering for Sunday, December 13th Delivery

0

Your Cart is Empty

3 Ways Meal Prep Delivery Can Change Your Life

January 22, 2020 2 min read

3 Ways Meal Prep Delivery Can Change Your Life

Meal prepping is one of the best ways to help yourself stay on track with a healthy eating plan. Meal prepping helps you eat consistent portions, eat on a regular schedule, and avoid the temptation of convenient, fast food items. Meal prepping is also an excellent way to ensure you are consuming fresh and healthy ingredients daily, helping you improve your diet, health, and relationship with food. 

 

Along with the many physical health advantages of meal prepping fresh and healthy meals, meal prep delivery from My Healthy Penguin has helped countless customers change their lives in other ways. Here are just three of the ways our meal prep delivery service can help you live a happier, healthier life: 

1. More Free Time

Meal prepping can be a tedious task, and between planning your meals for the week, shopping for groceries, and cooking all the food, many people find it challenging to incorporate meal prep into their weekly routines. At My Healthy Penguin, our meal prep delivery service is helping customers throughout Southern California eat healthily and save time.  

 

Rather than spending hours every week to plan, shop, and prep your fresh and healthy meals, get them delivered right to your door! Instead of the usual hours of work, it takes to meal prep for yourself and your family, you can use that time to focus on other things. With more free time, you’ll have the opportunity to really appreciate how much better you feel on a healthy eating plan, and take advantage of the other benefits of healthy living. 

2. Increased Energy

Another of the many benefits of eating healthy foods is an increase in energy. Fresh and healthy meal prep from My Healthy Penguin comes pre-preportioned, perfectly sized to help you avoid over-eating while still feeling full and satisfied. As you adjust to your new, fresh and healthy meal plan, you will begin to see an increase in energy. Portion control, properly balanced meals, and a colorful variety of fresh and healthy ingredients can help you achieve the kind of energy levels you haven’t had in years. As convenient as fast food, meal prep delivery from My Healthy Penguin won’t ever weigh or slow you down. 

3. Reduced Stress

One of the reasons so many people give up meal prepping after only a few weeks is because of the added stress. Changing your diet or working towards eating healthy can be an emotional process, and it is not uncommon for people to feel overwhelmed or too stressed to continue changing their lives. 

 

One of the most significant advantages of having fresh and healthy meals delivered by My Healthy Penguin is stress; it takes away from you. Meal prep delivery takes a lot off your plate, literally! Instead of worrying about what, when, and how you are going to eat for the week, My Healthy Penguin frees your mind from stress without sacrificing your diet for effortless healthy eating. 

 

Have you been wanting to start eating healthy, but aren’t sure if you can handle the work involved? Visit My Healthy Penguin to discover how we can help put you on the right track to changing your life, effortlessly. 


Leave a comment

Comments will be approved before showing up.


Also in What's New in Meal Prep

Staying Healthy During The Holidays with Meal Prep
Staying Healthy During The Holidays

November 13, 2020 4 min read

This time of year almost always gets a bad rap when it comes to health and weight management. All of those delicious seasonal treats and large traditional meals, paired with the winter weather driving us indoors, tends to lead to weight gain andNew Year’s resolutions come the end of the month, but it doesn’t have to be this way! 
Read More
Easy Ways to Stay Fit In Los Angeles using Meal Prep
Easy Ways to Stay Fit In Los Angeles

November 13, 2020 3 min read

Thanks to the city’s diversity, innovation, and commitment to healthy living, staying healthy in Los Angeles is a lot easier than almost anywhere else in the world. In the City of Angels, there are endless options for working out, eating right, and increasing your mindfulness. Whether you’re a Los Angeles local or a newcomer just passing through, here are some easy ways to stay fit in the city. 
Read More
How to Meal Prep for Weight Loss
How to Meal Prep for Weight Loss

November 11, 2020 4 min read

On a technical level, weight loss happens when the calories you eat are less than the calories that you burn. Eating nutritious, calorie-conscious meals and increasing your physical activity are the go-to ways to achieve this calorie deficit. 
Read More

Subscribe Now