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Three Key Ingredients that Make a Meal Prep Wholesome

May 04, 2020 2 min read

3 Key Ingredients that Make a Meal Prep Wholesome

Most people startmeal prep for one main reason – to eat healthy! Of course, it is achievable only when the right ingredients go into the meal prep, isn't it?


Luckily, it isn't hard when you are committed tohealthy meal prep ideas.

 

It may look a lot convenient in the beginning to make what you find easier tomeal prep for a week, but hold off that thought! Planning and spending extra few hours at the very beginning of your firstmeal prep helps. It will give you nutritious meals in an instant plus it is a great money-saver too.Hint- if your is to meal prep to lose weight, this is your best and most effective formula. 


Include these THREE ingredients, and you are all set!


Carbs
Protein

Veggies


Here is why you need to include them - 


Carbs– These are the basic energy suppliers for your body. Choosing the right carbs will take care of  your energy needs, keep a stable glucose level, and curb cravings too! Examples of best carbs you can add include millets, brown rice, whole grains, etc.


Protein – Protein is a must in every meal and meal prep, irrespective of whether you chose plant-based or animal-based protein. Most protein sources are compact, have high calorie value, very filling, and keeps you satiated for long hours. Examples of excellent protein choices include beans, legumes, lentils, soy, mushrooms, chicken, etc. 


Veggies- Besides the main nutrients – the carbs and protein, you also need vitamins, minerals and enzymes that work together to keep you healthy. Most veggies are excellent sources of these micronutrients. Also, they carry beneficial compounds called phytonutrients that prevent many degenerative diseases. Besides vegetables lend great taste and flavor and also increase the appeal of the dish. Many delicious veggies that are nutritious too. Examples include cauliflower, winter squash, butternut squash, spinach, bell peppers, carrots, peas, sweet potato, cilantro, mint, etc. 


How to incorporate this idea for a week'smeal prep


It is straight-forward – start off with three proteins, three carbs, and three veggies. It can be based on which three protein, carb, and vegetables you prefer, or it could be based on how colorful you want your  week's meal to turn out. You'll be successful in making a wholesome meal no matter which method you choose, that's the power of these three ingredients. 


It is unbelievable how many different permutations and combinations can emerge with just three key ingredients in your meal. Another advantage is that anyone can start making nutritious, fresh, and healthy meals regardless of your cooking skills. 


Go ahead, get started withmeal prep ideas, and make your weekly nutritious and colorful!


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