Shred for the Wedding and Beyond: A Newlywed's Guide to Staying Healthy Together

Your journey to a fit and healthy life as a couple starts now

The Adventure Begins….With Weight Gain

Weight gain after the wedding is common, but it doesn't have to be your story. You've said your vows, danced the night away, and now it's time to embark on a new adventure together – staying fit and healthy as a married couple. With some planning and teamwork, you can prevent the dreaded "Newlywed 15" and create a lasting foundation for a healthy, happy life together.

Understanding the Challenges

When the wedding is over, it's easy to lose the motivation that kept you striving for your "ideal" body. Spending quality time with your new spouse may replace your gym sessions, and life's responsibilities may shift your focus away from your health. It's important to emphasize health, rather than physical appearance, when building a healthy lifestyle together.

Create Healthy Food Habits

Planning meals is crucial to maintaining a healthy lifestyle in marriage. Who will handle food shopping?  Who is going to cook? Not that we are bias or anything but meal prep is a great way to solve this!  Save time and energy with My Healthy Penguin, a meal prep delivery service based in Rancho Cucamonga, California. Enjoy our delicious, healthy meals delivered right to your door, as we take the guesswork out of meal planning, shopping, and preparation. 

Bonding through Movement

Aim for three to four days of vigorous exercise per week. Make it enjoyable and look forward to it. Whether you work out together or have separate interests, make exercise a friendly competition. Track your workouts and stay accountable to each other.

Everyday Exercise Opportunities

Incorporate movement throughout the day – take walks after dinner, use the stairs, or explore new cities by bike. Making small changes can make a big difference in your overall fitness levels.

Dining Out the Smart Way

When eating out, choose balanced meals with lean proteins, veggies, and whole grains. Share meals and opt for healthier condiments. Remember, moderation is key – enjoy occasional treats without overindulging.

Creating a Nurturing Mealtime Environment

Eat meals together in a quiet environment to bond and maintain open communication. Keep technology away from the table to avoid mindless eating and distractions.

Six Healthy Habits for a Lifetime

1. Keep healthy "go-to" items at home for quick meals and snacks.
2. Opt for frozen fruits and veggies to avoid waste and maintain nutritional value.
3. Eat breakfast regularly for a healthier weight.
4. Eat every three to four hours to maintain energy levels and metabolism.
5. Plate meals before serving to control portion sizes.
6. Stop eating off your spouse's plate to avoid extra calories.

Incorporating healthy habits into your lifestyle after getting married is important for both you and your spouse's physical and emotional well-being. With planning, communication, and a little effort, you can maintain a healthy lifestyle and build a strong relationship!