October 06, 2020 4 min read
If you follow any fitness or health influencers on social media, you may have noticed a trend in recent years. Scattered among the workout videos, before-and-after photos, and motivational quotes, you’ve probably seen your favorite influencers prepping large amounts of healthy meals, then portioning them into containers to eat throughout the week. Meal prep is one of the easiest, most efficient ways for you to take care of your food for the week – and when done right, it can help you reach any fitness or weight loss goals you may have!
All that cooking may seem a little intimidating if you haven’t done it before, but it’s well worth the effort to get started. So if you’re wondering if meal prep could be right for you – it probably is!
The food you eat is one of the most important factors you can control in order to lose weight, lower your risk of chronic disease, gain muscle, and everything in between. It’s a lot of work trying to feed yourself every day to reach your goals, and many people simply give up after a while because they are burnt out on putting in the effort.
Imagine how much easier it would be toreach your goals (link to If You’re Serious About Hitting the Gym, You Should be Meal Prepping) if every time you needed to eat something, that perfect meal was already sitting in your fridge, ready to be eaten! Meal prepping or using a meal prep service will guarantee that the right food will be there exactly when you need it.
Think about all the times you headed to a grocery store, knowing you needed to eat healthier but not having any real idea of what you were going to make. You bought the produce that you thought you needed, but checked back a couple of weeks later and realized that bag of lettuce was rotting in the produce bin and your fruit was molding over. Your intentions were great, but got lost in the follow-through, meaning you literally had to throw out money!
Meal prep will save money because your shopping trips will become much more purposeful. The discipline and structure that go into doing meal prep will mean that you will only need to buy the ingredients needed to cook your recipes – there’s probably not going to be more room in your budget for any extras!
You also will be less tempted to eat out. Think about all of the times when you didn’t have anything to eat at home, so you headed off to your favorite restaurant instead. While it may be delicious, this doesn’t make a lot of financial sense – you’re likely spending upwards of $20 for one meal that will only nourish you once, while buying the ingredients you need to meal prep at the grocery store will stretch that $20 for a couple of meals at least.
If you like to eat healthy, you know how much effort that it can take. There’s the time you need to evaluate what you have in your pantry, figuring out what nutritious thing you can make with said ingredients, then actually going ahead and cooking them … and that doesn’t even factor in the time it takes to do the dishes.
Scheduling a couple of hours to cook bigger batches of food will mean that you won’t have to spend hours every day feeding yourself; instead, you can cut it down to a couple of minutes.
Even better, there are meal prep services that do all the heavy lifting for you! You get all the convenience of ordering delivery from a restaurant but without the guilt. Look into this option if convenience is king for you.
4. It’s a natural step towards leading a healthy lifestyle.
Diets are one thing. A healthy lifestyle is something completely different.
It’s all well and good to get into meal prep because you have specific weight or fitness goals, like we outlined above – however, the only way to sustain these positive changes for the rest of your life is to make it a lifestyle. If you successfully sustain the habit of meal prep every week, you are well on your way to achieving that positive change.
Think it’s too much work to prep food every week? Think about how much time you are spending acquiring food now! Making your time around your food purposeful, like you do with meal prep, will ensure that every last minute you spend dealing with your meals are minutes that are pushing you towards your goals.
Unless you have a personal chef who can prepare every meal for you, meal prep is the number one way to ensure that you are always eating fresh, nutritious fare to power your healthy lifestyle. If you’re reading this to start cooking,but feel overwhelmed how to learn meal prepping, check out our delivery service if you want to increase the convenience factor even more!
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