November 11, 2020 3 min read
You are absolutely religious about your workout routine. You get up early, cancel other plans, and schedule your entire day so that you don’t miss your daily run or weightlifting session. You hit a best time during your last run, lifted a weight so heavy you never would have imagined it a couple of months ago, worked up a crazy sweat during your hot yoga class. In short, you are crushing it.
And yet, physically you aren’t hitting your goals the way you’d like to. If you’re trying to lose weight, the scale has stopped moving. If you’re trying to increase your muscle mass, you’re struggling to see growth.
You might be thinking, “why is all of my hard work not paying off?”
Here’s the sobering truth: no matter how much work you’re putting in at the gym, none of it is going to give you the results you want if you are not eating correctly. Your body is a finely tuned machine, and the food you are eating is integral to its performance and for the results you want to achieve.
Consistently eating healthy might seem a little more daunting than hitting the gym because it needs constant vigilance and effort, whereas you can knock out your workout in a couple of hours. However, meal prep makes this process crazy easy. You’ll always have the fuel that you need right at your fingertips, and the payoff is huge!
Here are some guidelines to keep in mind as you begin to meal prep for your fitness goals:
If you are starting to feel stuck and frustrated in your workout routine, meal prep may be the missing ingredient. Give it a try today and really start to see those results you’ve been busting your behind for!
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