September 13, 2021 3 min read
Meal prepping is one of the best ways that you can get a handle on your daily diet and ensure that you always have healthy options on hand. Because of this, it’s used for a variety of different purposes, from weight control to fitness goals, all with the end goal of making you healthier.
This is especially true if you’re dealing with serious health conditions like high cholesterol. With so many people suffering from weight-related conditions and diseases like heart disease, it’s more important now than ever before to make sure that we’re setting ourselves up for success with a nutritious diet.
Meal prepping with healthy, wholesome foods is a great way to lower your cholesterol and minimize your risk of serious health conditions down the line.
Cholesterol is a fatty substance that is a necessary building block for your cells and other important hormones. Your body makes all the cholesterol that it needs, but you can also get cholesterol from the foods you eat.
There are two different kinds of cholesterol to pay attention to: your HDL (the “good” kind of cholesterol) and LDL (the “bad” kind). If you have too much LDL and not enough HDL, this can lead to a buildup of plaque in your arteries, which can make it harder for blood to be delivered to all the different parts of your body.
Unfortunately, a buildup of plaque and elevated levels of high cholesterol can lead to serious and life-threatening conditions like heart disease, heart attacks, and stroke.
While many factors can contribute to your cholesterol levels, including genetics and lifestyle choices, one of the best ways to minimize your risk is to watch what you eat and subscribe to a healthy meal prep plan.
Meal Prep Ideas For Lowering Cholesterol
Instead, you can use healthy oils like olive and avocado oil for cooking. These are unsaturated fats, which can help to improve your cholesterol.
As you’re setting up your meal prep plan for the week, try to cook from scratch whenever possible. If that’s too much work, you can also opt for a healthy meal prep delivery service that dedicates the same attention to healthy whole foods.
Many fruits and vegetables are also anti-inflammatory, which means that they can minimize the amount of damage to your cells. So make sure each portion that you prep is full of colorful fruits and veggies to add balance and nutrition to everything you eat!
So as you’re doing your grocery shopping, stick to whole grain versions of your favorite carbohydrates. This can be as simple as choosing brown rice instead of white, or using whole grain pasta.
Getting your diet on track is one of the first ways that you can treat and/or prevent high cholesterol, and meal prepping is an excellent tool for this very reason.
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