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Meal Prep On Your Christmas List

December 21, 2021 3 min read

Why You Should Include A Meal Prep Delivery Service On Your Christmas List This Year

If you’re starting to stress out about buying gifts for your loved ones this holiday season, we’ve got a great idea: give the gift of fresh, healthy meals with a meal prep delivery service! 

Health, wellness, and fitness are usually on the forefronts of our minds once the holidays start to wind down and New Year’s resolutions start being made. But it’s no secret that changing your diet and eating can be an enormous undertaking, especially when you don’t know where to start. Luckily, using a meal prep delivery service is one of the easiest, most convenient ways to have a fresh and healthy meal on the table whenever you’re ready to eat. 

Give the gift of better health this year and read on to learn all about why meal prep delivery services make a great gift for the special people in your life who are looking to make a healthy change. 

The Benefits Of Meal Prepping 

If you’ve ever decided to go on a fitness journey, you’re probably pretty familiar with how difficult it can be. You have to make sure that you’re eating the right foods every day that fit into your calorie count and macronutrient needs, which requires a ton of planning (not to mention some discipline to stay on track). You need to put time aside every day to cook those nutritious foods into healthy meals, or else run the risk of eating bland and boring “health foods” that don’t exactly encourage you to stay on track. And that’s not to mention the grocery budget: buying individual healthy ingredients can be extremely costly. 

That’s where meal prepping can come into play. Meal prepping involves planning and cooking all of your healthy foods for the week in one big batch so that you always have a healthy option in your fridge waiting to be eaten. Approaching your eating this way can save you a ton of time, effort, and energy down the line. It’s also just as convenient as eating out or buying those overpriced deli salads at the store – minus the huge financial burden. 

Why Meal Prep Delivery Services Make A Great Gift

So if you’re struggling to come up with the perfect gift for the busy, health-conscious person in your life, a gift card to a meal prep delivery service is an excellent choice. With options like My Healthy Penguin, a Los Angeles based meal prep delivery service, you’re not just giving them food: you’re giving them a healthier and more convenient way to nourish. 

Meal prep delivery benefits include: 

  • Saving time – Meal prep delivery services are a perfect gift for the busiest person on your Christmas list whose schedule is always too full to set aside time to cook healthy meals every day. With a meal prep delivery service, they’ll save hours each week that they would have otherwise had to spend in the kitchen. 


  • Improving health – Proper moderation and portion sizes are huge factors for eating healthy, but it can be hard for someone just starting out on their journey to know what that looks like. Meal prep delivery services take care of nutrition and portion sizing so that all your friend or family member has to do is heat and eat. 


  • Saving money– For the person on your list who tends to buy expensive restaurant meals or premade deli salads in a bid to eat healthy, introducing them to a meal prep delivery service could show them how to eat for their goals without breaking the bank. 

A meal prep delivery service is also a great gift for someone who aren’t able to cook their own meals but still want to eat healthily and conveniently. With a meal prep delivery service, all you have to do is pop your food into the microwave. This means that they’ll have a healthy, well-balanced, and delicious meal in mere minutes! 

In short, introducing your friends and family to a meal prep delivery service can clear some of the most common barriers that people face when trying to improve their diets. 


Eating healthy doesn’t have to be a chore anymore when you get your food from My Healthy Penguin. 

Your gift recipient simply has to choose the meals that appeal to them the most from this week’s menu. From there, My Healthy Penguin will take care of the hard parts like planning, cooking, and delivering. Better health is always a great gift! 

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