You Are Ordering For Sunday, January 26th Delivery

0

Your Cart is Empty

5 Benefits of Meal Prepping

December 16, 2019 3 min read

Baked Smoked Salmon from the best local meal prep delivery service

A growling stomach and a tired body don't go together! This is especially true when you are yet to prepare your dinner! It's a catastrophic combination that leads to unhealthy eating habits. Poor dietary choices are the number one reason for weight gain and a myriad of health issues. 


The good news is you don't have to be a prisoner of the situation! There is a way out of this. If you had ever wished for a genie that could whip up healthy dishes, there is something as close to its magic! -Meal prepping. Anyone can enjoy the benefits of meal prepping, provided one is willing to invest a bit of time and ready to plan.


If you are new to the concept of meal prep, here is a quick primer.

 

My Healthy Penguin is a local leading meal prep delivery service in the Inland Empire


What is  Meal prep?


''Meal prep'' is short formeal prepping. It is the concept of making meals ahead of time for convenience and saves money and energy. It saves plenty of time and is popular among people with extremely packed schedules. It comes in handy when you are exhausted or overwhelmed. 


If you are wondering if meal prep is really for you, check out these five benefits,


  1. Encourages healthy and clean eating: Ahealthy meal prep lets you plan what you are going to eat ahead of time. Consequently, you end up making nutrient-dense food choices in the long run. The variety and the ability to customize provides a tasty and healthyfresh meal every day. Another factor is that with meal prep, there are no additives, preservatives, so it helps you eat clean. 

  1. No binge-eating: When you startmeal prepping, there is no way you can binge eat. The first reason is that you always have food ready in the refrigerator. Another reason is the portion size, with food already packaged into individual portion size, you will not overindulge. Besides, when you have snacks and meals that meet your taste and preferences, who would want to choose junk or binge eat. 

  1. Promotes healthy weight: If you are serious about losing weight or maintaining a healthy  weight,meal prep is for you. Oversized portions are a norm in restaurants, and added sugars and fats are ubiquitous in packaged foods. By replacing such foods with healthy meals you limit the excess calories and keep your weight under check. 

  1. Saves money: No extra stops to the store, no fast food purchases, no take-outs for weeks mean lots of savings. With meal planning done, you are less likely to pick that tub of ice cream on sale. 

  1. Less stress: When you start following a meal prep plan, there is consistency. There is no guesswork of what to buy or prepare for the day or the next day, which is a sure stress reducer.  Meal planning gives you the bliss of enjoying stress-free home-made meals. 

So, what are you waiting for? Want a lean waist and a fat wallet –meal prep is the way to go!  My Healthy Penguin is actually a great way to get a head start on your 2020 health goals! We cook, prepare and deliver  fresh and healthy meals straight to your door. No mess or preparation needed. Our  meal prep delivery service delivers all through-out the  Inland Empire, based in Rancho Cucamonga and cook in Redlands. Some note-worthy cities we are delivering in is Corona, Upland, Redlands, Beaumont, West Covina, Azusa, and Claremont.

 

 




Leave a comment

Comments will be approved before showing up.


Also in My Healthy Blog

How to Meal Prep for the Entire Family
How to Meal Prep for the Entire Family

January 12, 2020 2 min read

Eating healthy doesn't have to be an individual goal. Meal prep makes it a natural choice for the whole family with some planning.
Read More
Rancho Cucamonga Best Meal Prep Delivery Service
Meal Prepping 101

January 08, 2020 2 min read

Whether you are getting started or just curious about meal prep, this handy guide covers it for you. 
Read More
Chipotle Glazed Turkey Meatloaf Muffins: The Cutest Way To Serve Everyone’s Favorite Retro Meal
Chipotle Glazed Turkey Meatloaf Muffins: The Cutest Way To Serve Everyone’s Favorite Retro Meal

January 06, 2020 5 min read

Did you know you can also stuff meatloaf into muffin tins, top with a sweet and spicy glaze, and you get to have cupcakes for dinner? It’s a really great thing I discovered when I started doing meal prep. Not only are they a more attractive way to serve meatloaf, but you can take them to go. They’re really the perfect thing for meal prepping dishes to take to the gym or office.
Read More

Subscribe Now