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Portion Control and Consistency are the Keys to a Healthy Lifestyle

Why Portion Control and Consistency are the Keys to a Healthy Lifestyle

by My Healthy Penguin December 06, 2019

A healthy lifestyle is not about a before and after picture, it’s about the before and during. Eating healthy, exercising, and making healthy choices is something you should do for a lifetime, not just until you reach a number on a scale.
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The Roots of Your Labor - Quinoa Salad Meal Prep

The Roots of Your Labor - Quinoa Salad Meal Prep

by My Healthy Penguin December 03, 2019

If you would have asked me five years ago what I would be doing with my Thanksgiving leftovers, I could undoubtedly tell you it wouldn’t be making salad for meal prep.
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The Real Cost of Ordering Delivery and Take-Out Meals

The Real Cost of Ordering Delivery and Take-Out Meals

by My Healthy Penguin December 01, 2019

Ordering delivery and getting take-out is destroying your monthly budget!
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Let's Get These Blogs Going! Whats up with Meal Prep?!

Let's Get These Blogs Going! Whats up with Meal Prep?!

by My Healthy Penguin November 18, 2019

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