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October 13, 2017 1 min read

Meatballs topped with Marinara Sauce and Parmesan Cheese with Mashed Potatoes and Broccoli (Contains Dairy)

402 Calories, 32g Carbs, 16g Fat, 19g Protein

 

Sweet Chili Shrimp with Jasmine Rice and Roasted Carrots(1 cup Rice).

398 Calories, 45g Carbs, 12g Fat, 31g Protein

 

🆕Lemon Herb Baked Chicken with Roasted Potatoes and Zucchini.

347 Calories, 21g Carbs, 8g Fat, 40g Protein.

 

Bruschetta Pasta topped with Mozzarella Cheese.

460 Calories, 41g Carbs, 11g Fat, 12g Protein.

 

Asian Style Ground Beef Mixed with Cabbage and Carrots topped with Green Onions, with Jasmine Rice and Broccoli with a side of Teriyaki Sauce.

401 Calories, 29g Carbs, 13g Fat, 28g Protein.​

 

🌿 Vegatarian  🌶 May Be Spicy  🆕 New Item

 

My Healthy Penguin Menu Oct 15th


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